At OzSquad we believe that exercise is a lifestyle choice; something you do because it’s fun, sociable and gets you active in Sydney’s great outdoors. It shouldn’t be a chore.
Mondays. Let’s get ready to rumble! OzSquad Boxing every Monday at 6am in Kierle Park. Come and punch away those Monday blues…
Each bootcamp is a high energy all over body work-out, no muscle is left unworked!
If doing burpees in a group isn’t really your thing and you prefer a more personalised service whilst you sweat, then an OzSquad one-on-one personal training session is exactly what you are after.
Look after your employee’s wellbeing and show them that you value their health and fitness by providing (or at least subsidising!) weekly outdoor group exercise classes for your team.
Take a Learn to Run course with OzSquad. Cheaper than therapy. **The next course starts in Manly at 8am on Saturday 9th November 2013 – Register your interest now!**
Get your burpees, squat thrusts and star jumps at the ready!
OzSquad holds a license from Manly Council for group and personal training – we are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat behind!
Carly Steggles is a proud Ambassador for lululemon Warringah. Stay tuned for details of colloborative events and find out more in-store.
OzSquad also powers Buggy Bootcamp – an outdoor exercise group for Mums and Bubs. Check us out if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.