At OzSquad we believe that exercise is a lifestyle choice; something you do because it’s fun, sociable and gets you active in Sydney’s great outdoors. It shouldn’t be a chore.
Mondays. Let’s get ready to rumble! OzSquad Boxing every Monday at 6am on the beach. Come and punch away those Monday blues…
Each bootcamp is a high energy all over body work-out, no muscle is left unworked! We are fans of high intensity interval training, hills, sand, stairs, bodyweight functional movements and resistance exercises.
If doing burpees in a group isn’t really your thing and you prefer a more personalised service whilst you sweat, then an OzSquad one-on-one personal training session is exactly what you are after.
Look after your employee’s wellbeing and show them that you value their health and fitness by providing (or at least subsidising!) a term of bootcamps for your team.
Take a Learn to Run course with OzSquad. Cheaper than therapy. **Register your interest for the next course by emailing email@example.com now!**
Varied, fun and effective outdoor exercise, events and socials with OzSquad
Carly Steggles is a proud Alumni Ambassador for lululemon Warringah. Stay tuned for details of collaborative events and find out more in-store.
OzSquad also powers Buggy Bootcamp – an outdoor exercise group for Mums and Bubs. Come along for a free trial if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.