OzSquad Bootcamp Manly

Group Outdoor Exercise on Manly Beach, North Steyne.

Come try our Manly’s most social bootcamp for a high energy all over body work-out! We use a combination of bodyweight circuits, intervals, steps and hills to ensure your brain and body never get bored.

Our group fitness sessions on Manly Beach will improve your cardio, upper body, core and lower body strength.  OzSquad group training sessions and bootcamps are an effective strength and conditioning work out that is perfect preparation for events like Tough Mudder, UTA or even just to build leg and core strength to improve your regular road running.

OzSquadders are a friendly, sociable bunch. Weekends usually consist of a team trip to parkrun, a trail run, or another activity of choice followed by breakfast at one of the local cafes in Manly.

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OzSquad Timetable

Monday AM
Monday AM
Boxing
06:00 - 07:00
On the beach at North Steyne
6.00 - 7.00 am
On the beach at North Steyne
Lynsay

OzSquad Boxing
Mental Mondays. Let’s get ready to rumble.
The OzSquad boxing session is a full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. Cardio focussed drills use basic punching alongside more regular OzSquad moves (think burpees, push ups and jacks) as well as introducing some slightly more complex punching combo’s. Nothing to worry about though, the boxing class accommodates all levels of strength, fitness and boxing ability. Start the week with a bang.

Tuesday AM
Tuesday AM
Original
06:00 - 07:00
Meet at North Steyne
6.00 - 7.00 am
Meet at North Steyne for a 'roaming' class
Gab (Tues) Bronte (Thurs)

OzSquad Original – Roaming class
Meet at the usual North Steyne spot ready to move off at 6AM sharp.
Learn to love hills. And steps.
A running biased session that makes the most of Manly’s natural beauty (and of course its steps and hills). The OzSquad Original class comprises a whole heap of bodyweight exercises as well as intervals, shuttle runs, repeats and routes which are modified to give both the beginners and the fit beans in the group an awesome work-out. You will sweat, you will puff and you will get fit.

Shred
06:00 - 07:00
North Steyne
6.00 - 7.00AM
North Steyne
Lynsay

OzSquad Shred
Originally only on a Wednesday, ‘Shred Wed’ was so popular you needed one on a Tuesday too!
All the usual OzSquad ‘fun’ with a good measure of CrossFit style work-outs and competition thrown in. The perfect combo. Shred includes cardio intervals as well as strength and conditioning circuits for time, often in an AMRAP format (that’s ‘as many rounds as possible’ in non-CrossFit speak) – you against the clock. Your results for each short, sharp work-out will be recorded so you know what you are aiming to beat the next time the work-out crops up a couple of months later.

Wednesday AM
Wednesday AM
Shred
06:00 - 07:00
North Steyne
6.00 - 7.00 am
North Steyne, Manly
Lynsay

OzSquad Shred Wed
Wednesdays. Or as we like to call it ‘Shred Wed’. Then it was so popular you needed one on a Tuesday too!
All the usual OzSquad ‘fun’ with a good measure of CrossFit style work-outs and competition thrown in. The perfect combo. Shred includes cardio intervals as well as strength and conditioning circuits for time, often in an AMRAP format (that’s ‘as many rounds as possible’ in non-CrossFit speak) – you against the clock. Your results for each short, sharp work-out will be recorded so you know what you are aiming to beat the next time the work-out crops up a couple of months later.

Thursday AM
Thursday AM
Original
06:00 - 07:00
Meet at North Steyne
6.00 - 7.00 am
Meet at North Steyne for a 'roaming' class
Gab (Tues) Bronte (Thurs)

OzSquad Original – Roaming class
Meet at the usual North Steyne spot ready to move off at 6AM sharp.
Learn to love hills. And steps.
A running biased session that makes the most of Manly’s natural beauty (and of course its steps and hills). The OzSquad Original class comprises a whole heap of bodyweight exercises as well as intervals, shuttle runs, repeats and routes which are modified to give both the beginners and the fit beans in the group an awesome work-out. You will sweat, you will puff and you will get fit.

Strength
06:00 - 07:00
North Steyne
06:00 - 07:00
North Steyne
Lynsay

That’s right – no running! Kick start your metabolism, tone up, release endorphins and strengthen those bones with this total body weight-training session. Suitable for guys and girls and all abilities, weights and exercises can be modified accordingly. Resistance training via a variety of methods – think super-sets, circuits, drop-sets, partner work-outs and shunting circuits.

Friday AM
Friday AM
Bootcamp
05:45 - 06:30
North Steyne
5.45 - 6.30 am
North Steyne, Manly
Carly

OzSquad Bootcamp
Burpees before breakfast and a couple before dinner too.
No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.

Bootcamp
06:30 - 07:15
North Steyne
6.30 - 7.15 am
North Steyne, Manly
Carly

OzSquad Bootcamp
Burpees before breakfast and a couple before dinner too.
No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.

Weekends
Weekends
Extra Curricular
05:45 - 07:15
Varying times, activities and locations
Various Times
Various Locations

Extra-curricular OzSquad – Various locations
Weekend shenanigans.
Whilst there are no other ‘formal’ OzSquad sessions at the weekend, there is always some kind of other group OzSquad activity going on – whether it is a team trip to Curl Curl parkrun, a trail run, a game of beach volleyball or a recovery breakfast after the night before, OzSquadders tend to get together most weekends in some form or other. Extra-curricular goings on are co-ordinated via a members only Facebook group. Get involved! OzSquad is Manly’s most social bootcamp after all.

Monday PM
Monday PM
Indoor Yoga
19:00 - 20:00
Manly Community Centre
7.00 - 8.00PM
Manly Community Centre, Wentworth Street
Anna

OzSquad Indoor Yoga – Manly Community Centre, 12 Wentworth St
Time for some Om. Because who has plans on a Monday night?
Billy teaches this dynamic flowing class evolved from more traditional yoga teachings. Classes are designed to challenge and inspire you both mentally and physically. You’ll get a strength work out and burn fat whilst also developing stronger muscles and more flexibility – this class complements your other OzSquads well but is by no means an easy option. The room is pleasantly warmed to help detox the body and challenge the mind. BYO mat, towel and water.

Tuesday PM
Tuesday PM
Bootcamp
19:00 - 20:00
North Steyne
7.00 - 8.00PM
North Steyne
Lynsay

OzSquad Bootcamp – North Steyne, Manly
Burpees before breakfast and a couple before dinner too.
No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.

Wednesday PM
Wednesday PM
Strength
19:00 - 20:00
North Steyne
7.00 - 8.00PM
Meet at North Steyne
Lynsay

That’s right – no running! Kick start your metabolism, tone up, release endorphins and strengthen those bones with this total body weight-training session. Suitable for guys and girls and all abilities, weights and exercises can be modified accordingly. Resistance training via a variety of methods – think super-sets, circuits, drop-sets, partner work-outs and shunting circuits.

Thursday PM
Thursday PM
Summer Beach Games (Oct - Feb)
19:00 - 20:00
On the beach at North Steyne
7.00PM
On the beach at North Steyne

Social beach games
A casual evening session to make the most of the light, warm Summer evenings.
Volleyball, beach cricket, touch rugby, ultimate frisbee - basically a run around on the beach getting competitive. Followed by beer.

Friday PM
Friday PM
Weekends
Weekends

Book a FREE Bootcamp Trial Session in Manly, North Steyne

BOOK A FREE TRIAL

OzSquad Manly Locations

Work-out in one of the best places in the world – Manly Beach! Choose from one of our 2 locations for your free trial session.

Manly Community Centre

North Steyne

Membership packages

OzSquad Onesie

$99/m Monthly Membership
  • One group session per week
  • No joining fee
  • No cancellation charges
  • No need to book in
  • Access to all events, socials and activities
  • $22.85 per session

OzSquad Twosie

$160/m Monthly Membership
  • Two group sessions per week
  • No joining fee
  • No cancellation charges
  • No need to book in
  • Access to all events, socials and activities
  • $18.45 per session

OzSquad Unlimited

$185/m Monthly Membership
  • Unlimited group OzSquad sessions
  • No joining fee
  • No cancellation charges
  • No need to book in
  • Access to all events, socials and activities
  • Value-tastic per session!

Register for a FREE TRIAL session with OzSquad

FREE TRIAL

bootcamp manly

How to find us

Address: Manly Beach, North Steyne. Closest cross street is Pine Street

Phone: 0408 700 765

E-mail: carly@ozsquad.com.au

Directions:  OzSquad is located on North Steyne, just north of North Styne Surf Life Saving Club. You can find us on the grass opposite 104 North Steyne.

Parking:  There’s metered street parking on North Steyne or free parking for Northern Beaches Council parking permit holders.