OzSquad’s Top 20 Outdoor Fitness Activities in Manly How many have you done? Can you tick off all 20?! Manly folk are an active bunch and our beloved village by the sea was recently voted Australia’s best beach.  Here therefore, are our top ways on how to get out, about and active outdoors, making the…

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that…

2017 at OzSquad….   It’s that time of year again already! Time to eat, drink, be merry, reflect on the year past, make resolutions for the next one and recall (and take the p*ss out of) everything that has happened at OzSquad… First up. Thankfully the Touch Footie Season concluded – I’m not going to…

Gritty Truths About Ultra Running If you had told me I would be writing this a couple of years ago—hell, 12 months ago—I would have told you to skedaddle quicker than a front runner at parkrun. But, as they say, anything is possible. Any long distance runner will tell you it’s amazing how little by…

OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill Dash and the Beachfront 1km Dash. The latest bits of OzSquad friendly competition! Use these Strava segments to get the blood pumping and challenge yourself on your runs around Man-town. Simply join OzSquad on Strava (https://www.strava.com/clubs/165448), have Strava on when…

U   T   A….   …. It never fails to inspire, get the tears flowing on the finish line and make you feel like anything is possible… This year, we had OzSquadders in the 22km, 50km and 100km events – and all 15 crossed the finish line without injury, issue or losing a toenail…

Bring along a mate for a free trial to any OzSquad session and if they subsequently sign up to our introductory pass at any point in April, $50 of OzSquad credit is all yours.   Refer your buddies to OzSquad by filling in this form and we’ll take it from there. If they join up…

For one month only, the introductory OzSquad pass is available for just $29. Get to as many OzSquad sessions as you can during March to kick off your Autumn fitness at Manly’s most social bootcamp.   There is no need to book in and you have strength, boxing, yoga, bootcamp, conditioning and running sessions to…

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