Friends of OzSquad – Member Discounts!

At OzSquad we believe in the power of partnerships and LOVE our unique local community in Manly. We aim to create a network of businesses to give you the best possible all round fitness, social, health and well-being services – many of our friends offer discounts to OzSquad members on production of your membership keytag. Have you got yours yet?!

See below for links to our little business community and just show your OzSquad member keytag to receive the listed discounts.

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Look after your tootsies with help from Pace Athletic

Our favourite place for a new pair of trainers and running gear, Pace Athletic is staffed by knowledgeable and friendly guys who will get you kitted out for bootcamp and clocking up the k’s in no time. Show your keytag in store to receive 10% off all their goodies and stay tuned for the next collaborative event.

 

Fill up on delicious healthy, seasonal fare at OzSquad face, Ruby Lane

So many options, all so good and good for you to boot. Breakfast, lunch, coffee, cakes, smoothies AND an organic grocery store. Ruby Lane deliver brekkie regularly to the end of our sessions and offer a 10% off all food and drink when dining in. Just show your member keytag to redeem.

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Get straight talking, no-nonsense nutrition advice from Mad on Nutrition

At OzSquad we focus on the mental and well being benefits of exercise rather than weight-loss and believe that nutrition is a whole other career best left to the professionals. We therefore refer our clients onto Tamara Madden from Mad on Nutrition for any general or sports specific nutrition advice – Tamara provides top notch assessments and gives pragmatic advice that can easily be incorporated into daily routines and as an endurance athlete herself, she ‘gets it’ when it comes to sports nutrition.  No jumping on the latest fad diet bandwagon here! Show your member keytag to receive XXXX

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See Northern Beaches Village Chiropractic Manly for all your spinal aches and pains

See our preferred Chiro for all your spinal aches and pains – although chiropractic treatment is used most frequently to relieve low back pain, studies have found it to be effective for a variety of conditions, such as migraines, neck and shoulder pain and carpal tunnel syndrome. The guys at this local practice follow a holistic approach and chiro treatment is just one aspect of the well-being services they provide.

Contact  Village Chiropractic Manly on 02 9976 6311 to book a complimentary initial active spine assessment with Ravi Rudner – the assessment includes a thorough health history analysis, computerised posture/balance assessment and strength testing. Mention your keytag at the time of booking and show it at reception upon arrival.

OzSquad members also receive 10% off the regular Village Talks events with the code OzSquad.

alternativefoot

Kick those orthotics to the curb

Try this local alternative podiatry solution to heal your aching feet (and maybe even your body too) without pain, invasive surgery or orthotics. Alternative Foot Solutions treat neck, back, hip, knee, ankle and foot problems from the ground up through foot mobilisation therapy and acupuncture. Ditch the orthotics and get those strappy heels back on boys and girls!

AFS offer OzSquad members 20% off their services  – mention your keytag at the time of booking and present it on arrival to receive the discount.

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Carly’s other baby

Carly is a busy bee and also owns Buggy Bootcamp – an outdoor exercise group for Mums and Bubs. Check Buggy Bootcamp out if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.

Receive $20 off your first month of Buggy Bootcamp training by showing your OzSquad member keytag at your trial session.

 

 

No discounts are applicable with these guys, but we still love them! (And we’re working on it 😉 )

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Look awesome in lululemon gear!

For quality, comfort, genuine staff and just all round awesomeness, you can’t beat lululemon for running and yoga gear.  Carly is a proud Alumni Ambassador for the lululemon Warringah store so stay tuned for details of the next collaborative community event!

 

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Start your weekend the right way with parkrun

Parkrun, the UK running craze has taken Australia by storm.  A FREE (everyone loves free stuff) timed 5km run around Curl Curl – every Saturday morning at 7am, rain or shine. Register online (picking OzSquad as your run club), print the barcode and show up ready to set a PB. Simples.

MGS-Physio

See one of our preferred sports injury physios for high quality treatment

Operating from fancy pants Whistler Street premises, MGS have sorted Carly and many of her clients out in the past! Don’t ignore any persisting injuries, give MGS a call on 02 9976 2666 for first class physio treatment by experienced, knowledgeable staff.  Scot Thorn is recommended as an all round physio guru genius, Kate Brocklehurst specialises in Women’s health issues and every other practitioner in there receives good feedback.

OzSquad website built and managed by Smart Robbie – smartrobbie.com.au[/column]