Friends of OzSquad

At OzSquad we believe in the power of partnerships and love our unique local community in Manly. We aim to create a network of businesses to give you the best possible all round fitness, health and well-being services.

See below for links to our little business community and stay tuned for details of their offers and events.

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lululemon

Look awesome in lululemon gear!

For quality, comfort, genuine staff and just all round awesomeness, you can’t beat lululemon for running and yoga gear.  Carly is a proud Alumni Ambassador for the lululemon Warringah store so stay tuned for details of the next collaborative community event!

parkrun

Start your weekend the right way with parkrun

Parkrun, the UK running craze has taken Australia by storm.  A FREE (everyone loves free stuff) timed 5km run around Curl Curl – every Saturday morning at 7am, rain or shine. Register online (picking OzSquad as your run club), print the barcode and show up ready to set a PB. Simples.

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Look after your tootsies with help from Pace Athletic

Our favourite place for a new pair of trainers, Pace Athletic is staffed by knowledgeable and friendly guys who will get you kitted out for bootcamp and clocking up the k’s in no time. Stay tuned for in store events and discounts.

MGS-Physio

See our preferred sports injury physio for high quality treatment

Operating from fancy pants Whistler Street premises, MGS have sorted Carly and many of her clients out in the past! Don’t ignore any persisting injuries, give MGS a call on 02 9976 2666 for first class physio treatment by experienced, knowledgeable staff.  Scot Thorn is recommended as an all round physio guru genius and Kate Brocklehurst specialises in Women’s health issues.

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Get straight talking, no-nonsense nutrition advice from Mad on Nutrition

At OzSquad we focus on the mental and well being benefits of exercise rather than weight-loss and believe that nutrition is a whole other career best left to the professionals. We therefore refer our clients onto Tamara Madden from Mad on Nutrition for any general or sports specific nutrition advice – Tamara provides top notch assessments and gives pragmatic advice that can easily be incorporated into daily routines and as an endurance athlete herself, she ‘gets it’ when it comes to sports nutrition.  No jumping on the latest fad diet bandwagon here!

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See Northern Beaches Chiropractic for all your spinal aches and pains

See our preferred Chiro for all your spinal aches and pains – although chiropractic treatment is used most frequently to relieve low back pain, studies have found it to be effective for a variety of conditions, such as migraines, neck and shoulder pain and carpal tunnel syndrome. The guys at this local practice follow a holistic approach and chiro treatment is just one aspect of the wellbeing services they provide. Contact Northern Beaches Chiropractic on 02 9976 6311 to book an initial assessment with Ravi or Jason.

Manly Food Co-op

Manly Food Co-Operative

Manly Food Co-operative is a community-owned not-for-profit business providing organic, bulk, waste-free shopping as an alternative to supermarkets.

alternativefoot

Kick those orthotics to the curb

Try this local alternative podiatry solution to heal your aching feet (and maybe even your body too) without pain, invasive surgery or orthotics. Alternative Foot Solutions treat neck, back, hip, knee, ankle and foot problems from the ground up through foot mobilisation therapy and acupuncture. Ditch the orthotics and get those strappy heels back on boys and girls!

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Carly’s other baby

Carly is a busy bee and also owns Buggy Bootcamp – an outdoor exercise group for Mums and Bubs. Check Buggy Bootcamp out if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.

OzSquad website built and managed by Smart Robbie – smartrobbie.com.au