Group Outdoor Exercise and Bootcamps – Manly

Each bootcamp is a high energy all over body work-out – no muscle is left unworked! We use a combination of bodyweight circuits, intervals, steps and hills to ensure your brain and body never get bored.

Our group fitness sessions on Manly Beach will improve your cardio ability and upper body, core and lower body strength as well as teaching you lots of new moves. (OzSquad is a big fan of spotty dogs, crouch tucks and dancing crabs as well as the better known crunch, squat and lunge….).  OzSquad group training sessions and bootcamps are an effective strength and conditioning work out that is perfect preparation for events like Tough Mudder or even just to build leg and core strength to improve your regular road running.

OzSquadders are a friendly, sociable bunch. Weekends usually consist of a team trip to parkrun, a trail run, or another activity of choice followed by breakfast at one of the many cafes in Manly (the search for the best Eggs Benedict on the island is almost complete, results coming soon!). OzSquad is therefore the perfect way to make friends if you are new to the area or even if you just need to add some fresh blood to your current friendship circle. All ‘extra-curricular’ OzSquad activities are co-ordinated via a members only Facebook group.

OzSquad holds a license from Manly Council for group and personal training – we are respectful of other users of the amazing public spaces Manly offers and always give way, keep the noise down and only leave sweat behind!

FREE TRIAL

Not sure yet if you want to commit? That’s ok, because we offer a free trial session.

OzSquad's Bootcamp Timetable

Time
Monday
Tuesday
Wednesday
Thursday
Friday
SATURDAY
6:00am
BOOTCAMP
6:00am – 6.:45am
Trainer: Carly
ORIGINAL
6:00am – 7:00am
Trainer: Lynsay
BOXING
6:00am – 7:00am
Trainer: Carly
SHRED
6:00am – 6:45am
Trainer: Carly
STRENGTH
6:00am – 7:00am
Trainer: Lynsay
ORIGINAL
6:00am – 7:00am
Trainer: Lara
BOOTCAMP
6:00am – 6.45am
Trainer: Lynsay
6:45am
BOOTCAMP
6:45am – 7:30am
Trainer: Carly
SHRED
6:45am – 7:30am
Trainer: Carly
BOOTCAMP
6:45am – 7:30am
Trainer: Lynsay
OUTDOOR YOGA
6:45am – 7:30am
Trainer: Kate
7:00am
FRIDAY SOCIAL SWIM
usually 7:45am
from the Bower
BEACH SESH
7:00am – 8:00am
Trainer: Lynsay/Carly
12:30pm
ZOOM BOOTCAMP
12:30pm – 1.15pm
Trainer: Lynsay
EXTRA CURRICULAR
Socials/runs/swims
Times vary (see FB)
7:00pm
ZOOM YOGA
7:00pm – 8:00pm
Trainer: Kate
BOOTCAMP
7:00pm – 8:00pm
Trainer: Lynsay

Bootcamp: A varied 45 min mix of HIIT, Strength, Cardio and Core

Yoga: A 60 minute strengthen, stretch and time out from the madness

Book your FREE TRIAL OzSquad Session

Outdoor Group Training Manly

Bootcamp Manly Beach

OzSquad operates from Manly Beach – one of the best places in the world! Get your work-out fix everyday with a gorgeous ocean view… and learn to love sand sprints!

 

 

OzSquad Bootcamp North Steyne

104 North Steyne, Manly

 

View our flexible membership packages which allow members to attend any session(s).

Join OzSquad - Manly's Most Social Bootcamp

Or call Carly on 0408 700 765 to find out more