Manly
Group Fitness
With Ozsquad
Manly’s Most Social Bootcamp! Come a long for a free trial session and test out one of our 13 sessions down at Manly beach.
OzSquad Bootcamp Manly
OzSquad is Manly’s most social bootcamp with 13 great sessions to choose from at North Steyne.
High energy all over body work-out at the best gym… Manly Beach.
OzSquad Group Fitness Manly Timetable
OzSquad Boxing
Mental Mondays. Let’s get ready to rumble.
The OzSquad boxing session is a full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. Cardio focussed drills use basic punching alongside more regular OzSquad moves (think burpees, push ups and jacks) as well as introducing some slightly more complex punching combo’s. Nothing to worry about though, the boxing class accommodates all levels of strength, fitness and boxing ability. Start the week with a bang.
OzSquad Original – Roaming class Meet at the usual North Steyne spot ready to move off at 6AM sharp. Learn to love hills. And steps. A running biased session that makes the most of Manly’s natural beauty (and of course its steps and hills). The OzSquad Original class comprises a whole heap of bodyweight exercises as well as intervals, shuttle runs, repeats and routes which are modified to give both the beginners and the fit beans in the group an awesome work-out. You will sweat, you will puff and you will get fit.
OzSquad Shred Wed Wednesdays. Or as we like to call it ‘Shred Wed’. Then it was so popular you needed one on a Tuesday too! All the usual OzSquad ‘fun’ with a good measure of CrossFit style work-outs and competition thrown in. The perfect combo. Shred includes cardio intervals as well as strength and conditioning circuits for time, often in an AMRAP format (that’s ‘as many rounds as possible’ in non-CrossFit speak) – you against the clock. Your results for each short, sharp work-out will be recorded so you know what you are aiming to beat the next time the work-out crops up a couple of months later.
OzSquad Original – Roaming class Meet at the usual North Steyne spot ready to move off at 6AM sharp. Learn to love hills. And steps. A running biased session that makes the most of Manly’s natural beauty (and of course its steps and hills). The OzSquad Original class comprises a whole heap of bodyweight exercises as well as intervals, shuttle runs, repeats and routes which are modified to give both the beginners and the fit beans in the group an awesome work-out. You will sweat, you will puff and you will get fit.
That’s right – no running! Kick start your metabolism, tone up, release endorphins and strengthen those bones with this total body weight-training session. Suitable for guys and girls and all abilities, weights and exercises can be modified accordingly. Resistance training via a variety of methods – think super-sets, circuits, drop-sets, partner work-outs and shunting circuits.
OzSquad Bootcamp Burpees before breakfast and a couple before dinner too. No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.
OzSquad Bootcamp Burpees before breakfast and a couple before dinner too. No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.
Down on the sand for a classic OzSquad bootcamp with a few weekend fun and games thrown in for good measure. Coffees and swims afterwards are optional but encouraged!
Extra-curricular OzSquad – Various locations Weekend shenanigans. OzSquad is Manly's most social bootcamp and as such there is always a run, swim, SUPball match, random activity or trip to the pub going on. Extra-curricular events and socials are co-ordinated via a members only Facebook group. Get involved!
OzSquad Indoor Yoga – Manly Community Centre, 12 Wentworth St Time for some Om. Because who has plans on a Monday night? Long term OzSquad bootcamper Kat, teaches this 'Yoga Revive' class. The class is restorative in nature and combines a slow yin-style practice to target dense connective tissue with gentle flows to lengthen and stretch the muscles. Kat understands the demands that bootcamp, and well life, place on the body and mind and guarantees that you will leave the session feeling refreshed, revived and ready for the week ahead. BYO mat.
OzSquad Bootcamp – North Steyne, Manly Burpees before breakfast and a couple before dinner too. No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.
That’s right – no running! Kick start your metabolism, tone up, release endorphins and strengthen those bones with this total body weight-training session. Suitable for guys and girls and all abilities, weights and exercises can be modified accordingly. Resistance training via a variety of methods – think super-sets, circuits, drop-sets, partner work-outs and shunting circuits.
Book a FREE Bootcamp Trial Session in Manly, North Steyne
Work-out in one of the best places in the world – Manly Beach!
OzSquad - Bootcamp Manly
Group Outdoor Exercise and Bootcamps – Manly
Our group fitness sessions on Manly Beach will improve your cardio ability and upper body, core and lower body strength as well as teaching you lots of new moves.
OzSquad group training sessions and bootcamps are an effective strength and conditioning work out that is perfect preparation for events like UTA, North Face 100, Tough Mudder or even just to build leg and core strength to improve your regular road running.
OzSquadders are a friendly, sociable bunch. Weekends usually consist of a team trip to parkrun, a trail run, or another activity of choice followed by breakfast at one of the many cafes in Manly. All ‘extra-curricular’ OzSquad activities are co-ordinated via a members only Facebook group.
OzSquad holds a license from Manly Council for group and personal training – we are respectful of other users of the amazing public spaces Manly offers and always give way, keep the noise down and only leave sweat behind!
North Steyne Manly
Membership packages
Introductory Pass
- One month of Unlimited group OzSquad sessions for just $59 if you join within 1 week of your free trial
- No joining fee
- No cancellation charges
- No need to book in
- Access to all events, socials and activities
- Applicable for new joiners only
- Value-tastic per session!
OzSquad Onesie
- One group session per week
- No joining fee
- No cancellation charges
- No need to book in
- Access to all events, socials and activities
- $22.85 per session
OzSquad Twosie
- Two group sessions per week
- No joining fee
- No cancellation charges
- No need to book in
- Access to all events, socials and activities
- $18.45 per session
OzSquad Unlimited
- Unlimited group OzSquad sessions
- No joining fee
- No cancellation charges
- No need to book in
- Access to all events, socials and activities
- Value-tastic per session!
Register for a FREE TRIAL session with OzSquad
How to find us
Address: Manly Beach, North Steyne. Closest cross street is Pine Street
Phone: 0408 700 765
E-mail: carly@ozsquad.com.au
Directions: OzSquad is located on North Steyne, just north of North Styne Surf Life Saving Club. You can find us on the grass opposite 104 North Steyne.
Parking: There’s metered street parking on North Steyne or free parking for Northern Beaches Council parking permit holders.