OzSquad Boxing   Boxing is awesome. It conditions the entire body. It improves agility, speed and coordination. It builds endurance and strength. Do you need any more reasons to come and give boxing at OzSquad a go? Ok then – it burns fat, improves reflexes and increases self-confidence. It will make you aerobically and anaerobically…

Bodyweight Training – No Equipment Necessary At OzSquad we love a bit of bodyweight training.  Here’s why…. 1.  You can do it anywhere, anytime. No equipment is necessary, so the excuse – “Oh what a shame, I can’t do any exercise today, I left my ab roller at home” just won’t cut it. Your body…

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Free Trial Session

We offer a free OzSquad session.
Register for yours here:

OzSquad Wait List

We don't pack our classes to the rafters and therefore there are only limited OzSquad memberships (and free trials) available at any one time.

Your wait shouldn't be too long during Winter though (get in whilst you can!), so please just complete your details below. We will then be in touch about a free trial as soon as we can.