OzSquad Winter Challenge 2018

31 days to a healthier, happier, more active you.

Join the OzSquad crew and take on our annual Winter Challenge. It’s time to come out of Winter hibernation and get your active mojo on!

THE CHALLENGE

Score as many OzSquad points as possible between 1 July and 31 July. Points are awarded for attending OzSquad sessions, walking more than 10,000 steps per day and completing various other healthy, active tasks during the month. As an optional personal extra, OzSquad coaches can keep you accountable for any other vices you would like to address during the month – add ‘Dry July’, no sugar or phone free days to your challenge!

THE PRIZES

There are awesome prizes on offer! Win a weekend for 8 people at The Lodge in Blackheath, 2 free months of training with OzSquad and heaps of OzSquad gear and goodie bags. Everyone loves a goodie bag.

The Lodge in Blackheath

 

THE COST

Our Winter Challenge is accessible with OzSquad’s introductory unlimited pass for just $59! What are you waiting for? *pass applicable for new members only

Find out more here:

winter challenge

winter challenge ozsquad

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OzSquad Timetable

Monday AM
Monday AM
Boxing
06:00 - 07:00
On the beach at North Steyne
6.00 - 7.00 am
On the beach at North Steyne
Carly

OzSquad Boxing
Mental Mondays. Let’s get ready to rumble.
The OzSquad boxing session is a full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. Cardio focussed drills use basic punching alongside more regular OzSquad moves (think burpees, push ups and jacks) as well as introducing some slightly more complex punching combo’s. Nothing to worry about though, the boxing class accommodates all levels of strength, fitness and boxing ability. Start the week with a bang.

Tuesday AM
Tuesday AM
Original
06:00 - 07:00
Meet at North Steyne
6.00 - 7.00AM
Meet at North Steyne
Lynsay

OzSquad Original – Roaming class
Meet at the usual North Steyne spot ready to move off at 6AM sharp.
Learn to love hills. And steps.
A running biased session that makes the most of Manly’s natural beauty (and of course its steps and hills). The OzSquad Original class comprises a whole heap of bodyweight exercises as well as intervals, shuttle runs, repeats and routes which are modified to give both the beginners and the fit beans in the group an awesome work-out. You will sweat, you will puff and you will get fit.

Wednesday AM
Wednesday AM
Shred
06:00 - 07:00
North Steyne
6.00 - 7.00 am
North Steyne, Manly
Lynsay

OzSquad Shred Wed
Wednesdays. Or as we like to call it ‘Shred Wed’. Then it was so popular you needed one on a Tuesday too!
All the usual OzSquad ‘fun’ with a good measure of CrossFit style work-outs and competition thrown in. The perfect combo. Shred includes cardio intervals as well as strength and conditioning circuits for time, often in an AMRAP format (that’s ‘as many rounds as possible’ in non-CrossFit speak) – you against the clock. Your results for each short, sharp work-out will be recorded so you know what you are aiming to beat the next time the work-out crops up a couple of months later.

Thursday AM
Thursday AM
Original
06:00 - 07:00
Meet at North Steyne
6AM
Meet at North Steyne
Carly

OzSquad Original – Roaming class
Meet at the usual North Steyne spot ready to move off at 6AM sharp.
Learn to love hills. And steps.
A running biased session that makes the most of Manly’s natural beauty (and of course its steps and hills). The OzSquad Original class comprises a whole heap of bodyweight exercises as well as intervals, shuttle runs, repeats and routes which are modified to give both the beginners and the fit beans in the group an awesome work-out. You will sweat, you will puff and you will get fit.

Strength
06:00 - 07:00
North Steyne
06:00 - 07:00
North Steyne
Lynsay

That’s right – no running!Kick start your metabolism, tone up, release endorphins and strengthen those bones with this total body weight-training session. Suitable for guys and girls and all abilities, weights and exercises can be modified accordingly. Resistance training via a variety of methods – think super-sets, circuits, drop-sets, partner work-outs and shunting circuits.

Friday AM
Friday AM
Bootcamp
05:45 - 06:30
North Steyne
5.45 - 6.30 am
North Steyne, Manly
Carly

OzSquad Bootcamp
Burpees before breakfast and a couple before dinner too.
No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.

Bootcamp
06:30 - 07:15
North Steyne
6.30 - 7.15 am
North Steyne, Manly
Carly

OzSquad Bootcamp
Burpees before breakfast and a couple before dinner too.
No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.

Saturday AM
Saturday AM
Beach Bootcamp
07:00 - 08:00
On the beach at North Steyne
7.00AM - 8.00AM
On the beach at North Steyne
Carly/Lynsay

Down on the sand for a classic OzSquad bootcamp with a few weekend fun and games thrown in for good measure. Coffees and swims afterwards are optional but encouraged!

Weekends
Weekends
Extra Curricular
05:45 - 08:00
Varying times, activities and locations
Various Times
Various Locations

Extra-curricular OzSquad – Various locations
Weekend shenanigans.
OzSquad is Manly's most social bootcamp and as such there is always a run, swim, SUPball match, random activity or trip to the pub going on. Extra-curricular events and socials are co-ordinated via a members only Facebook group. Get involved!


Monday PM
Monday PM
Indoor Yoga
19:00 - 20:00
Manly Community Centre
7.00 - 8.00PM
Manly Community Centre, Wentworth Street
Iza

OzSquad Indoor Yoga – Manly Community Centre, 12 Wentworth St
Time for some Om. Because who has plans on a Monday night?
Billy teaches this dynamic flowing class evolved from more traditional yoga teachings. Classes are designed to challenge and inspire you both mentally and physically. You’ll get a strength work out and burn fat whilst also developing stronger muscles and more flexibility – this class complements your other OzSquads well but is by no means an easy option. The room is pleasantly warmed to help detox the body and challenge the mind. BYO mat, towel and water.

Tuesday PM
Tuesday PM
Bootcamp
19:00 - 20:00
North Steyne
7.00 - 8.00PM
North Steyne
Lynsay

OzSquad Bootcamp – North Steyne, Manly
Burpees before breakfast and a couple before dinner too.
No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.

Wednesday PM
Wednesday PM
Strength
19:00 - 20:00
North Steyne
7.00 - 8.00PM
Meet at North Steyne
Lynsay

That’s right – no running!Kick start your metabolism, tone up, release endorphins and strengthen those bones with this total body weight-training session. Suitable for guys and girls and all abilities, weights and exercises can be modified accordingly. Resistance training via a variety of methods – think super-sets, circuits, drop-sets, partner work-outs and shunting circuits.

Thursday PM
Thursday PM
Summer Beach Games (Oct - Mar only)
19:00 - 20:00
On the sand at North Steyne
6.30PM - 8.00PM
On the sand at North Steyne
Blair/Carly

What Aussie Summer evenings by the beach are made for…A casual evening session to make the most of the light, warm Summer evenings…. Volleyball, beach cricket, touch rugby, Finska, ultimate frisbee – basically a run around on the beach getting a little bit, but not too much (don’t be scared!), competitive. Followed by beer.

Summer Beach Games (Oct - Feb)
19:00 - 20:00
On the beach at North Steyne
6.30PM - 8pm
On the beach at North Steyne
Blair/Carly

Social beach games
A casual evening session to make the most of the light, warm Summer evenings.
Volleyball, beach cricket, touch rugby, ultimate frisbee - basically a run around on the beach getting competitive. Followed by beer.

Friday PM
Friday PM
Saturday PM
Saturday PM
Weekends
Weekends