Manly’s most social bootcamp

Varied, fun and effective outdoor exercise, events and socials with OzSquad – Bootcamp Manly Beach

Every OzSquad bootcamp is different, but each exercise session is a high energy all over body work-out. The group training exercise classes on Manly Beach are fun, social and effective too. Come along for a free trial session and discover that burpees before breakfast can be fun!

OzSquad personal training sessions are specifically designed for your fitness goals. Like the bootcamps, each training session will be varied (and fun!) and therefore effective in ensuring your body is constantly adapting and giving you the results that you want.

Be able to proudly call yourself a ‘runner’ after a six week Learn to Run course with OzSquad in Manly. Learn breathing techniques, correct running form, learn some new secret local running routes and make lots of new running buddies.

Book your FREE OzSquad Bootcamp Manly Beach Trial Session.

OzSquad operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid. We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat behind!

Are you a Mum?

OzSquad also powers Buggy Bootcamp Manly Beach – an outdoor exercise group for Mums and Bubs Fitness. Come along for a free trial if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.

OzSquad

Ambassadorship

Carly Steggles is a proud Alumni Ambassador for lululemon Warringah. Stay tuned for details of colloborative events and find out more in-store.

What our customers say

Fantastic trainers, awesome location and great members! Lot's of optional social activities to join in with and generally a great vibe. And of course really effective workouts! 😁 👍

Kate Oseman

22:58 11 Mar 18

Thanks Carly for booking your fantastic and enthusiastic customers (seemed more like good mates!) on a mountain bike adventure in the Blue Mountains with Blue Mountain Bikes Australia. It was a great initiative and getting your crew to experience more of the awesome outdoors. Until next time!Sam

Sambo C

07:50 21 Oct 17

Before joining OzSquad, I hadn't run further than 10km. I'm writing this fresh off the back of completing my first ultra marathon - the UTA 50 in the Blue Mountains. I've been training with Carly & OzSquad for 3 years and I can honestly say I've never known a trainer to go above & beyond as much as Carly does. She leads by example in her fitness & her commitment to helping her OzSquaders achieve their goals is second to none. Join OzSquad and you'll meet some awesome people, get fit whilst having fun, and you might just achieve what you thought was 'unachievable'.

Katrina Wood

08:02 01 Aug 16

Really fun and social bootcamp in Manly, great way to get fit and meet new people. I wouldn't have thought I'd enjoy bootcamp so much, but Carly and the team are great, very friendly and inclusive with a good variety of classes and fun extra-curricular social activities - highly recommended!

Ray M

00:53 29 Nov 16

Would definitely (and do!) recommend Oz Squad to my friends. Carly is a great coach and there is lots of variety to her classes, I have been attending for nearly a year and no two classes have been the same. The classes are suitable for all fitness levels and everyone is really friendly!

nicola white

02:01 19 Nov 13

Carly, Linz and the OzSquad gang are awesome! Fantastic work outs on the beautiful Manly sea front..the best way to start your day!! 👍🏻

Andrew Dixon

08:31 01 Dec 16

After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on my results, and the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps 😉

James King

04:04 31 Aug 16

I felt every muscle in my body for 3 days…in a great way! Carly is incredibly knowledgable, positive and passionate. She is a great coach and personal trainer. Another great part about her sessions are the people that train with her. Everyone is super friendly and welcoming. You will walk away feeling great.

Jennifer Reynolds

21:58 18 Nov 13

Carly is an excellent trainer, who always mixes it up to keep things interesting and fun. Boot camp has really increased my fitness level.

Linda Aloi

02:07 23 Nov 13

Awesome location. Dedicated and motivated trainers. Fun bunch to train with. What more can you ask for!?!

Nicole Hedditch

02:22 10 Oct 19

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Looking to join a bootcamp? Get an Introductory OzSquad Pass for only $59 for the first month.

Join OzSquad – Manly’s most social bootcamp!

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Nov 21

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Fresher smelling air this morning but that red dot is still the sun shrouded in smoke - doing our rain and wind change dance in the hope of less fires and clearer skies next week #crazytimes

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Nov 16

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4 minute 1 second wall sit challenge! This pic must have been at 3.59 given the faces 🤣 #jellylegs

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Nov 14

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I’ve remembered why I love our 5k a day #runvember challenge - from super early starts (one run started with a 4 this morning!), to late night strolls with mates, to runs before, during and after sessions, to walking the kids the long way round to school, to pram pushes, to parkrun sprints, they all count!
The challenge really does show that where there’s a will there’s a way and exercise is just a matter of priorities. I am LOVING your #runvember work guys, keep it up. HALFWAY! 🏃‍♂️🏃‍♀️👏

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Nov 12

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Yep this one is 40! Happy Big Birthday to our one-of-a-kind Lynsay. We hope your day is full of all the things you love - some juicy local gossip, chocolate (obvs), beer + lime, love island, a good bargain and the telling of an outrageous story or two. Here’s to the next decade!

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Nov 9

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Man down! Warming up for the Saturday sesh #loversnotfighters

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Nov 5

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Push ups and pizza 💪🍕#everythinginmoderation

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Nov 3

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Nov 2

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#nogimmicks , just you, bunnings’ best sandbags, sand. #jobdone

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Oct 31

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#Runvember Day 1! Join us for our 5k a day challenge this November - mix up your usual routine, challenge your self discipline and commitment, improve your running fitness and (hopefully) lift your on-the-run photo game! #5kaday #run

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Oct 31

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Never too old for a bit of pumpkin fun on Halloween! 🎃 💪 😜

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Oct 28

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Oct 24

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Oct 22

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New OzSquad Shred Wed record - a whopping 10 minute 4 second plank from this legend of a lady! 👏👏👏

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Oct 19

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🏊‍♂️🌅😍👍 #boldandbeautifulmanly #oceanswim #brrrr

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Oct 19

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Starting Saturdays sandy - the way every weekend should kick off (and continue!) 😍🌅☀️

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Oct 16

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“Yeh but lifting weights is boring...”. I’ll admit it, strength training isn’t my favourite exercise either - I’d much rather sprint up a big fat hill BUT we all need it. Why? It builds stronger bones, is good for the heart, increases muscle mass and helps with daily life activities. Need more reasons to try a strength session? Ok, it aids co-ordination and balance, boosts metabolism and improves mood. Come lift with us! #strengthtraining

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Oct 11

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Make the Bootcamp finisher competitive and you forget that the lungs are burning #tradesecret #cardio

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Oct 10

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OzSquad LOVES stairs! 😜 Luckily for you these beauties I found this morning are too far away for an OzSquad roaming session #dammit

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Oct 4

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Happy long weekend all - more of this 💪 and this 🌅 next week! #dontforgettheclocksgoforward

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Oct 2

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Filimon Filippou

2018-12-15T22:55:17+0000

Fantastic group of people to train with.What really sets it apart is how Carly makes it such a strong social community with lots of other non-fitness activities throughout the year.Has to be one of the funnest training environment ive been part of.

David Earnest

2018-09-10T09:06:42+0000

Highly recommend OzSquad. I joined 5 months ago specifically to get fit for climbing Mont Blanc in France. I've been going to the classes 3-4 times a week for those 5 months and I can safely say I'm the fittest I've ever been and as fit as I used to be when I was in the British Army. I prefer the morning classes which are well timed at 6am leaving enough time to get to work. I find the instructors the best. Both Carly and Lindsay are true professionals, knowledgeable and friendly. They are not like your typical gung-ho fitness instructors you see at Manly which makes them brilliantly unique. The sessions are varied from circuit training and weights to running and exploring the local surroundings. Watching the sunrise whilst working out has been great! I'll definitely be keeping up the classes when I get back from the mountain. Thanks OzSquad!

Scott Enfield

2018-06-12T06:46:06+0000

Carly is a great coach and has a strong following.

Tanya Carroll

2018-05-13T20:51:29+0000

I can’t recommend OzSquad highly enough. Great to exercise outside in such an amazing location, but best of all are the great trainers. Carly takes the time to really understand what everyone wants to get out of the sessions, which of course can vary quite a bit person by person. I also found the people who go to OzSquad to be really welcoming and there are plenty of extra activities you can choose do with the group (or not) to get to know each other better e.g. rock climbing, stand up paddle boarding. Overall a great place to go to exercise!

2018-03-11T23:01:25+0000

Anthoulla Mohamudally

2017-12-13T11:17:21+0000

Neil Glozier

2016-09-11T21:58:24+0000

I have never got such great results from my excercise as I do now from Carlys' sessions.The sessions are really varied the people are great and the sun rise over the ocean doesn't hurt. I would not hesitate to recommend guys and girls of all fitness levels to give Ozsquad a go.

Carly Amber Milne

2016-09-06T13:54:25+0000

I am 'from' Manly. I started with OzSquad's 'Learn to Run' course. The first roaming boot camp I did, I thought I was going to chunder. I didn't. My husband trialled it; 'boot camps aren't for me'I stuck it out with with running course; from hating running, I finished a half marathon!Three years later: Ozsquad is such a part of our lives - it's helped us to push ourselves physically and has been a way to make friends in Manly. Despite a serious injury which has meant I can't participate, Ozsquad has been there for me and I've been referred to the best clinicians for the job at every stage.I have pushed myself past what I ever thought I could achieve with Ozsquad - and I intend to continue that - once I'm cleared from my medical team!

Blair Amber Milne

2016-09-04T21:23:50+0000

Katrina King

2016-05-15T04:35:22+0000

Luma Fowler

2015-03-22T01:41:20+0000

Philipa Murphy

2015-03-10T20:38:50+0000

Ozsquad gets 5 stars from me - not only is it fantastic fitness with sessions that are always different, Carly goes above and beyond to help you reach your fitness goals - you want to do a marathon - Carly will have the plan to you before hit enter. It's also very social with activities always going on. You get a free trial - so why not give it a go??

Emma Hallerstedt

2015-03-03T21:37:14+0000

Training with OzSquad is an amazing experience! It's the best mornings of the week even if the alarm goes off very early. It's not only great work out that will get you in shape it will also give you spectacular views of Manly and new friends that always are ready for an outdoor activity involving sweat and hard work any day and time of the week. You just gotta love it!

Keila Duarte

2015-02-24T01:35:29+0000

Maganda Merchadou

2014-09-17T10:41:44+0000

Squidge Walter

2014-03-17T21:18:05+0000

Tom Joynson

2014-02-01T11:51:15+0000

You won't find a better work out north of the bridge with such an awesome bunch of people. Can't say it won't be hard....but it will certainly be worth it!

2014-02-01T01:18:37+0000

After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on results, and with the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps ;-)

Jess Kirby

2014-01-09T23:19:23+0000

If you want to get a tight bod, Carly is your girl. She uses the right amount of push and motivation and at the same is really aware that everyone is at different fitness levels and caters to injuries. I love that every class is different so it's always an adventure. You'll laugh lots, sweat buckets, push your limits, feel amazing by 7am and want all you mates to join you!

Megan Rose

2013-12-01T23:16:26+0000

James Dillamore

2013-11-25T05:51:44+0000

Awesome fun, tough workout and a great way to meet new people. Great socials as well as the fitness side of it - highly recommend!

2013-11-23T02:08:01+0000

Kim Joss

2013-11-23T01:51:19+0000

OzSquad is an awesome way to start the day. Carly caters for all abilities and injuries! Want to learn how to enjoy burpees, prisoners and quad busters and have fun at the same time then join OzSquad today!

Matthew Poulier

2013-11-18T23:29:38+0000

Fun, social and a serious work out that gives you results - 5 stars!

Manly’s most social bootcamp

Varied, fun and effective outdoor exercise, events and socials with OzSquad – Bootcamp Manly Beach

GROUP TRAINING MANLY

PERSONAL TRAINING MANLY

LEARN TO RUN MANLY

Book your FREE OzSquad Bootcamp Manly Beach Trial Session.

Are you a Mum?

OzSquad

Ambassadorship

What our customers say

Looking to join a bootcamp? Get an Introductory OzSquad Pass for only $59 for the first month.

Tips and news

Join the conversation

ozsquadfitness

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