Manly’s most social bootcamp

Varied, fun and effective outdoor exercise, events and socials with OzSquad – Bootcamp Manly Beach

Every OzSquad bootcamp is different, but each exercise session is a high energy all over body work-out. The group training exercise classes on Manly Beach are fun, social and effective too. Come along for a free trial session and discover that burpees before breakfast can be fun!

OzSquad personal training sessions are specifically designed for your fitness goals. Like the bootcamps, each training session will be varied (and fun!) and therefore effective in ensuring your body is constantly adapting and giving you the results that you want.

Be able to proudly call yourself a ‘runner’ after a six week Learn to Run course with OzSquad in Manly. Learn breathing techniques, correct running form, learn some new secret local running routes and make lots of new running buddies.

Book your FREE OzSquad Bootcamp Manly Beach Trial Session.

OzSquad operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid. We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat behind!

Are you a Mum?

OzSquad also powers Buggy Bootcamp Manly Beach – an outdoor exercise group for Mums and Bubs Fitness. Come along for a free trial if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.

OzSquad

Ambassadorship

Carly Steggles is a proud Alumni Ambassador for lululemon Warringah. Stay tuned for details of colloborative events and find out more in-store.

What our customers say

Fantastic trainers, awesome location and great members! Lot's of optional social activities to join in with and generally a great vibe. And of course really effective workouts! 😁 👍

Kate Oseman

22:58 11 Mar 18

Thanks Carly for booking your fantastic and enthusiastic customers (seemed more like good mates!) on a mountain bike adventure in the Blue Mountains with Blue Mountain Bikes Australia. It was a great initiative and getting your crew to experience more of the awesome outdoors. Until next time!Sam

Sambo C

07:50 21 Oct 17

Before joining OzSquad, I hadn't run further than 10km. I'm writing this fresh off the back of completing my first ultra marathon - the UTA 50 in the Blue Mountains. I've been training with Carly & OzSquad for 3 years and I can honestly say I've never known a trainer to go above & beyond as much as Carly does. She leads by example in her fitness & her commitment to helping her OzSquaders achieve their goals is second to none. Join OzSquad and you'll meet some awesome people, get fit whilst having fun, and you might just achieve what you thought was 'unachievable'.

Katrina Wood

08:02 01 Aug 16

Really fun and social bootcamp in Manly, great way to get fit and meet new people. I wouldn't have thought I'd enjoy bootcamp so much, but Carly and the team are great, very friendly and inclusive with a good variety of classes and fun extra-curricular social activities - highly recommended!

Ray M

00:53 29 Nov 16

Would definitely (and do!) recommend Oz Squad to my friends. Carly is a great coach and there is lots of variety to her classes, I have been attending for nearly a year and no two classes have been the same. The classes are suitable for all fitness levels and everyone is really friendly!

nicola white

02:01 19 Nov 13

Carly, Linz and the OzSquad gang are awesome! Fantastic work outs on the beautiful Manly sea front..the best way to start your day!! 👍🏻

Andrew Dixon

08:31 01 Dec 16

After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on my results, and the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps 😉

James King

04:04 31 Aug 16

I felt every muscle in my body for 3 days…in a great way! Carly is incredibly knowledgable, positive and passionate. She is a great coach and personal trainer. Another great part about her sessions are the people that train with her. Everyone is super friendly and welcoming. You will walk away feeling great.

Jennifer Reynolds

21:58 18 Nov 13

Carly is an excellent trainer, who always mixes it up to keep things interesting and fun. Boot camp has really increased my fitness level.

Linda Aloi

02:07 23 Nov 13

Awesome location. Dedicated and motivated trainers. Fun bunch to train with. What more can you ask for!?!

Nicole Hedditch

02:22 10 Oct 19

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Looking to join a bootcamp? Get an Introductory OzSquad Pass for only $59 for the first month.

Join OzSquad – Manly’s most social bootcamp!

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ozsquadfitness

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Apr 9

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Fast becoming the highlight of my day - maybe because I can #correctform when it is time for #burpees 😜😂 #secretsout

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Apr 8

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As well as our virtual group sessions, OzSquadders are set solo outdoor work-outs each week - we compare times, spot each other out and about and stay accountable in our virtual member Facebook group. The ‘new normal’ takes a whole heap more self-discipline and commitment but these guys are SMASHING it! 👍💪👏

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Apr 3

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The inaugural Friday night ‘Gym and Tonic’ - a tonic in more ways than one. Thanks for humouring me team, you guys rock 😜😂👍 #organisedfun

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Apr 3

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Ready for our first ‘Gym & Tonic’ live work-out and virtual social 👍🍸 Every Friday at 5pm until we can go out-out again! #manlysmostsocialbootcamp

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Mar 27

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Pretty much the only thing that is certain right now #sunrise #soakitin

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Mar 26

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The new normal 😂 #payback #rollingwiththepunches #makingitwork

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Mar 23

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As well as our outdoor beach session this morning we also went virtual at lunchtime! Yep it’s a little bit weird but we moved and we laughed - right now we’ll take that as a win! Go team zoom 🧡

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Mar 21

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Shaking off the week’s stresses with a sunrise beach bootcamp - the unexpected big wave soaking post picture comes free of charge. 😂👍💪 Get some exercise in, eat well, hydrate, soak up the sunshine, sleep well, be kind, wash your hands and stay safe Manly.

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Mar 19

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When your ‘Let’s Get Physical’ 40th birthday party is cancelled so your bootcampers surprise you by bringing it to you... ❤️

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Mar 19

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Socially distant strength at Manly’s most social Bootcamp - not sure whether to laugh or cry! 😜😢 #2020iscrazy #needanewtagline

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Mar 17

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OzSquad sessions are still on! If you need some sanity saving outdoor exercise during this madness you will find us at North Steyne as per our usual timetable.
Please also be assured that we are taking all recommended steps regarding protecting against Coronavirus. Any equipment is assigned to just one person throughout the class and cleaned before/after every session, we have removed any close partner work, are keeping our distance and hand sanitiser/disinfectant is available at sessions.
Other than that we are making the most of the great outdoors and the fresh ocean air with sessions as normal! #2020iscrazy

ozsquadfitness

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Mar 13

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The calm before the (bootcamp) storm ❤️ Photo credit: Hayden Cargill

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Mar 8

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A wet and wild morning for the @warringahtriclub north head mini-tri - putting the (lack of) bike skills to the test! Fab, friendly little event that is perfect for first timers - and there’s one race left in the season!

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Mar 7

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When your times are sneakily written on the back of the board you can be pretty sure you’re going to have to do it all again 😜👍💪 #ozsquad

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Mar 5

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Mar 3

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Whoop, whoop - I know this one will please some of you no end! @barenakedbowls are the latest local business to join the OzSquad member discount keytag scheme. Take your keytag to them to receive 10% off all the deliciousness on the menu #yum

#Repost @barenakedbowls with @make_repost
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Weekends are for acai dates 😍

So many antioxidants and so very delicious 👅

Repost @every_foodiate

#barenakedbowls .
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#acaibowl #acaibowls #rawtreat #vegandonut #smoothiebowl #superfood #superfoods #superfoodsmoothie #superfoodsalad #superfoodies #healthyfood #healthyfoodshare #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodblog #healthyfoodchoices #beachandabowl #yummy #summertime #summeracai #eatwell #nourishyourbody

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Feb 29

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How good was that?! If you need some exercise that’s good for the soul try running from Dee Why to Manly with laps in every ocean pool #cheaperthantherapy #todayisagoodday

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Feb 29

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Well if you will come to Bootcamp on your wedding day... 🤷‍♀️ #sorrynotsorry #shredforthewed Congrats Kea and Glen!

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Feb 24

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Day 5 - a bit giddy with exhaustion #thailandfitnessretreat #unit27 #assaultbiketilyoudie

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Feb 23

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If you enjoyed your little lie down at our sunrise yoga last week - set a date for 7pm tomorrow night for the regular indoor yoga session with Kate. It will be the only rest you get at sessions this week! 😜🙏👍

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Filimon Filippou

2018-12-15T22:55:17+0000

Fantastic group of people to train with.What really sets it apart is how Carly makes it such a strong social community with lots of other non-fitness activities throughout the year.Has to be one of the funnest training environment ive been part of.

David Earnest

2018-09-10T09:06:42+0000

Highly recommend OzSquad. I joined 5 months ago specifically to get fit for climbing Mont Blanc in France. I've been going to the classes 3-4 times a week for those 5 months and I can safely say I'm the fittest I've ever been and as fit as I used to be when I was in the British Army. I prefer the morning classes which are well timed at 6am leaving enough time to get to work. I find the instructors the best. Both Carly and Lindsay are true professionals, knowledgeable and friendly. They are not like your typical gung-ho fitness instructors you see at Manly which makes them brilliantly unique. The sessions are varied from circuit training and weights to running and exploring the local surroundings. Watching the sunrise whilst working out has been great! I'll definitely be keeping up the classes when I get back from the mountain. Thanks OzSquad!

Scott Enfield

2018-06-12T06:46:06+0000

Carly is a great coach and has a strong following.

Tanya Carroll

2018-05-13T20:51:29+0000

I can’t recommend OzSquad highly enough. Great to exercise outside in such an amazing location, but best of all are the great trainers. Carly takes the time to really understand what everyone wants to get out of the sessions, which of course can vary quite a bit person by person. I also found the people who go to OzSquad to be really welcoming and there are plenty of extra activities you can choose do with the group (or not) to get to know each other better e.g. rock climbing, stand up paddle boarding. Overall a great place to go to exercise!

2018-03-11T23:01:25+0000

Anthoulla Mohamudally

2017-12-13T11:17:21+0000

Neil Glozier

2016-09-11T21:58:24+0000

I have never got such great results from my excercise as I do now from Carlys' sessions.The sessions are really varied the people are great and the sun rise over the ocean doesn't hurt. I would not hesitate to recommend guys and girls of all fitness levels to give Ozsquad a go.

Carly Amber Milne

2016-09-06T13:54:25+0000

I am 'from' Manly. I started with OzSquad's 'Learn to Run' course. The first roaming boot camp I did, I thought I was going to chunder. I didn't. My husband trialled it; 'boot camps aren't for me'I stuck it out with with running course; from hating running, I finished a half marathon!Three years later: Ozsquad is such a part of our lives - it's helped us to push ourselves physically and has been a way to make friends in Manly. Despite a serious injury which has meant I can't participate, Ozsquad has been there for me and I've been referred to the best clinicians for the job at every stage.I have pushed myself past what I ever thought I could achieve with Ozsquad - and I intend to continue that - once I'm cleared from my medical team!

Blair Amber Milne

2016-09-04T21:23:50+0000

Katrina King

2016-05-15T04:35:22+0000

Luma Fowler

2015-03-22T01:41:20+0000

Philipa Murphy

2015-03-10T20:38:50+0000

Ozsquad gets 5 stars from me - not only is it fantastic fitness with sessions that are always different, Carly goes above and beyond to help you reach your fitness goals - you want to do a marathon - Carly will have the plan to you before hit enter. It's also very social with activities always going on. You get a free trial - so why not give it a go??

Emma Hallerstedt

2015-03-03T21:37:14+0000

Training with OzSquad is an amazing experience! It's the best mornings of the week even if the alarm goes off very early. It's not only great work out that will get you in shape it will also give you spectacular views of Manly and new friends that always are ready for an outdoor activity involving sweat and hard work any day and time of the week. You just gotta love it!

Keila Duarte

2015-02-24T01:35:29+0000

Maganda Merchadou

2014-09-17T10:41:44+0000

Squidge Walter

2014-03-17T21:18:05+0000

Tom Joynson

2014-02-01T11:51:15+0000

You won't find a better work out north of the bridge with such an awesome bunch of people. Can't say it won't be hard....but it will certainly be worth it!

2014-02-01T01:18:37+0000

After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on results, and with the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps ;-)

Jess Kirby

2014-01-09T23:19:23+0000

If you want to get a tight bod, Carly is your girl. She uses the right amount of push and motivation and at the same is really aware that everyone is at different fitness levels and caters to injuries. I love that every class is different so it's always an adventure. You'll laugh lots, sweat buckets, push your limits, feel amazing by 7am and want all you mates to join you!

Megan Rose

2013-12-01T23:16:26+0000

James Dillamore

2013-11-25T05:51:44+0000

Awesome fun, tough workout and a great way to meet new people. Great socials as well as the fitness side of it - highly recommend!

2013-11-23T02:08:01+0000

Kim Joss

2013-11-23T01:51:19+0000

OzSquad is an awesome way to start the day. Carly caters for all abilities and injuries! Want to learn how to enjoy burpees, prisoners and quad busters and have fun at the same time then join OzSquad today!

Matthew Poulier

2013-11-18T23:29:38+0000

Fun, social and a serious work out that gives you results - 5 stars!

Manly’s most social bootcamp

Varied, fun and effective outdoor exercise, events and socials with OzSquad – Bootcamp Manly Beach

GROUP TRAINING MANLY

PERSONAL TRAINING MANLY

LEARN TO RUN MANLY

Book your FREE OzSquad Bootcamp Manly Beach Trial Session.

Are you a Mum?

OzSquad

Ambassadorship

What our customers say

Looking to join a bootcamp? Get an Introductory OzSquad Pass for only $59 for the first month.

Tips and news

Join the conversation

ozsquadfitness

Subscribe to the OzSquad mailing list

OzSquad has gone virtual. View our online Zoom fitness timetable here.