Manly’s most social bootcamp

Varied, fun and effective outdoor exercise, events and socials with OzSquad – Bootcamp Manly Beach




Every OzSquad bootcamp is different, but each exercise session is a high energy all over body work-out. The group training exercise classes on Manly Beach are fun, social and effective too. Come along for a free trial session and discover that burpees before breakfast can be fun!

OzSquad personal training sessions are specifically designed for your fitness goals. Like the bootcamps, each training session will be varied (and fun!) and therefore effective in ensuring your body is constantly adapting and giving you the results that you want.

Be able to proudly call yourself a ‘runner’ after a six week Learn to Run course with OzSquad in Manly. Learn breathing techniques, correct running form, learn some new secret local running routes and make lots of new running buddies.

Book your FREE OzSquad Bootcamp Manly Beach Trial Session.

OzSquad operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid.  We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat behind!


Are you a Mum?


OzSquad also powers Buggy Bootcamp Manly Beach – an outdoor exercise group for Mums and Bubs Fitness. Come along for a free trial if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.


bootcamp manly

Carly Steggles is a proud Alumni Ambassador for lululemon Warringah.  Stay tuned for details of colloborative events and find out more in-store.

What our customers say

Fantastic trainers, awesome location and great members! Lot's of optional social activities to join in with and generally a great vibe. And of course really effective workouts! 😁 👍
Kate Oseman
Kate Oseman
22:58 11 Mar 18
Thanks Carly for booking your fantastic and enthusiastic customers (seemed more like good mates!) on a mountain bike adventure in the Blue Mountains with Blue Mountain Bikes Australia. It was a great initiative and getting your crew to experience more of the awesome outdoors. Until next time!Sam
Sambo C
Sambo C
07:50 21 Oct 17
Before joining OzSquad, I hadn't run further than 10km. I'm writing this fresh off the back of completing my first ultra marathon - the UTA 50 in the Blue Mountains. I've been training with Carly & OzSquad for 3 years and I can honestly say I've never known a trainer to go above & beyond as much as Carly does. She leads by example in her fitness & her commitment to helping her OzSquaders achieve their goals is second to none. Join OzSquad and you'll meet some awesome people, get fit whilst having fun, and you might just achieve what you thought was 'unachievable'.
Katrina Wood
Katrina Wood
08:02 01 Aug 16
Really fun and social bootcamp in Manly, great way to get fit and meet new people. I wouldn't have thought I'd enjoy bootcamp so much, but Carly and the team are great, very friendly and inclusive with a good variety of classes and fun extra-curricular social activities - highly recommended!
Ray M
Ray M
00:53 29 Nov 16
Would definitely (and do!) recommend Oz Squad to my friends. Carly is a great coach and there is lots of variety to her classes, I have been attending for nearly a year and no two classes have been the same. The classes are suitable for all fitness levels and everyone is really friendly!
nicola white
nicola white
02:01 19 Nov 13
Carly, Linz and the OzSquad gang are awesome! Fantastic work outs on the beautiful Manly sea front..the best way to start your day!! 👍🏻
Andrew Dixon
Andrew Dixon
08:31 01 Dec 16
After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on my results, and the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps 😉
James King
James King
04:04 31 Aug 16
I felt every muscle in my body for 3 days…in a great way! Carly is incredibly knowledgable, positive and passionate. She is a great coach and personal trainer. Another great part about her sessions are the people that train with her. Everyone is super friendly and welcoming. You will walk away feeling great.
Jennifer Reynolds
Jennifer Reynolds
21:58 18 Nov 13
Carly is an excellent trainer, who always mixes it up to keep things interesting and fun. Boot camp has really increased my fitness level.
Linda Aloi
Linda Aloi
02:07 23 Nov 13
Awesome location. Dedicated and motivated trainers. Fun bunch to train with. What more can you ask for!?!
Nicole Hedditch
Nicole Hedditch
02:22 10 Oct 19

Looking to join a bootcamp?  Get an Introductory OzSquad Pass for only $59 for the first month.

Join OzSquad – Manly’s most social bootcamp!

Tips and news

Yoga demystified! OzSquad yoga sessions are held every Monday evening at 7PM in Manly Community…

Meditation. Even a few short years ago, just the word would have made many people…

OzSquad Women’s Run Club with Pace Athletics On Sunday 1st July, 40 or so women…

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