Corporate Group Fitness and Bootcamps, Sydney-wide

Name: OzSquad
Address: 104 N Steyne, Manly, NSW, 2095, Australia
Telephone: 0408 700 765

OzSquad offers a variety of fitness programmes designed specifically with corporates in mind. Hailing from a corporate background herself, Carly understands the needs of, and the demands on, a working professional and can relate well to your employees and clients.

Look after your employee’s wellbeing and show them that you value their health and fitness by providing (or at least subsidising!) weekly outdoor group exercise classes for them. If you’re entering a corporate team in a mass participation event, we can offer your employees a tailored six to twelve week training programme.

A great team-building activity that will keep your staff fit, healthy and alert for the afternoon back at the desk.

OzSquad Corporate Group Fitness sessions start from as little as $15 pp

Contact Carly for more information: 0408 700 765 or carly@ozsquad.com.au

OzSquad offers a variety of fitness and team building programmes designed specifically with corporates in mind. Hailing from a corporate background herself, Carly understands the needs of, and the demands on, a working professional and can relate well to your employees and clients. We pride ourselves on delivering first-class sessions whilst quickly building rapport and fostering connection between participants.

Look after your employee’s wellbeing and show them that you value their health and fitness by providing (or at least subsidising!) weekly outdoor group exercise classes for them. Why not enter a corporate team into an event and line up a tailored six to twelve week training programme to get them all across that finish line. Or pick from one of our team-building activities to complement your off-site or conference day to build connection, enhance employee well-being and bring a sense of fun to proceedings.

$ 18 per person

All Sydney locations

“If you can laugh together, you can work together.”

Robert Orben (American comedy writer, Presidential speech writer and on-the-side magician)

Corporate Team Building Offerings

An example of OzSquad's corporate offerings are below, offered in any Sydney suburb – we come to you!
All sessions can be modified accordingly to suit all levels of experience and fitness.

Corporate Bootcamps

Get your team together with an outdoor exercise class – OzSquad offers bootcamps, boxing classes, yoga, Pilates or a combination of all!

Corporate Learn to Run course

From desk to 5k! Take your team through a 6 week programme that teaches correct running form, runner’s strength exercises and how to beat the little voices in your head telling you to stop.

Corporate Amazing Races

OzSquad’s unique take on the popular TV show. Winning will require grit, team-work, navigation and a bit of thinking outside the box!

Corporate Run Technique Workshops

For wannabe runners and seasoned runners alike. This session will break down run technique (because we’re never actually taught how to do it as kids!) and send everyone away with something to help make their running more enjoyable. Yes, enjoying running is a thing!

Corporate Old School Sports Day
Release your inner child with egg and spoon, three legged races, sack races and more. Complete with zooper doopers at the finish line.

Corporate Competitive Squad

Challenge other departments, teams in your office or even your clients to a competitive squad exercise session. Who wants another client networking event spent making small talk and eating insubstantial finger food anyway?! In teams of two to six, complete a variety of specifically designed exercise circuits, relays and drills whilst trying to beat your workmates’ scores. Live off the victorious office banter for the rest of the week!

Corporate Event Specific Training

Enter a team in an event and then offer your employees a six to twelve week training programme in the run up to race day. Whether it is the City2Surf, JP Morgan Corporate Chase, Tough Mudder, the Balmoral Burn or a triathlon, adventure race or bike ride, OzSquad will get your team fit, ready and raring to go.

OzSquad has put the following corporate clients through their paces with bootcamps, Amazing Races and run technique sessions…

Client Testimonials

We used OzSquad in the lead up to a Tough Mudder Event which we participated in as a corporate team. Carly is an incredibly motivational leader and trainer and assisted in breaking down the barriers between us as colleagues and working together as a team, which is what Tough Mudder is really all about. She was conscientious of individual’s strengths and weaknesses, and helped us work through these each week. Every training session was different and by the end of our 8 week prep you could really see the team had come together and collectively broken both fitness and personal barriers. I’d definitely recommend Carly and her training to anyone, particularly those interested in an event like Tough Mudder.

Euan, Visionstream

Muddiest Tough Mudder

Carly’s weekly bootcamp sessions have become a highlight of the working week for our project management team. Carly keeps the sessions varied and challenging, and encourages people to push to their own limits, wherever that limit may be. The sessions are great for improving fitness, but more so the team building that has occurred as a result has proven invaluable. You build different relationships with people when you’re challenging yourself physically than you do sat in a meeting room with them. Our team has developed a much stronger bond as a result of the weekly OzSquad bootcamps. It’s certainly true that a ‘team that sweats together, stays together’!

Mark, Vodafone

Term 3 Winning Team Member, Marathon runner

I took my team to lunch-time OzSquad for 6 weeks of bootcamp, boxing, run technique and team games. We immediately noticed the difference in our team's mood, energy and productivity on Wednesday afternoons after the session. Carly quickly built a rapport with everyone that attended and before we knew it were doing absolutely everything she told us to – burpees and all! We can’t wait for the next round to start and would recommend Carly and OzSquad to anyone looking to foster connection, fun and energy within their team.

James, PwC

Push-up comp victor, frustrated beep test runner