At OzSquad we LOVE our unique local community in Manly. Many of our small business friends offer discounts to OzSquad members on production of your OzSquad membership key tag card – from cafes to stores and practitioners – just ask us if you don’t have one yet.
Friends of OzSquad
Look after your tootsies with help from Pace Athletic
Our favourite place for a new pair of trainers and running gear, Pace Athletic is staffed by knowledgeable and friendly guys who will get you kitted out for bootcamp and clocking up the k’s in no time. Show your keytag in store to receive 10% off all their goodies and stay tuned for the next collaborative event.
Fill up on delicious healthy, seasonal fare at OzSquad fave, Ruby Lane
So many options, all so good and good for you to boot. Breakfast, lunch, coffee, cakes, smoothies AND friendly service. Ruby Lane deliver brekkie regularly to the end of our sessions and offer 10% off all food and drink when dining in. Just show your member keytag when ordering to redeem the offer.
Grab your post-session refuel from our most local, local
Head on over to the North Steyne place to be and be seen for ocean views with your breakfast or lunch. Our nearest cafe, Jellyfish, offers 10% off all food and drink before 5pm Monday – Friday (excludes earlybird breakfast offer) to all OzSquadders. Just show your member keytag when paying to redeem your discount.
Please Sir, can I have some more?
Grab a bowl full of good stuff from this local gem. At Bare Naked Bowls they believe in living a conscious and active lifestyle – “eat good, do good”. They deliver food that will give you a healthy boost of energy and their delicious bowls will leave you feeling refreshed, energised and ready to take on the day. Bring in your OzSquad member keytag to Bare Naked Bowls, Manly, located in market lane and receive 10% off any item on the menu.
Get rid of the ‘bootcamp’ look here!
Get your hair done in this stylish, elegant salon just across the way from bootcamp – Ampersand Salon promise to de-sweat/de-sand/de-ponytail your hair and leave you feeling relaxed and ready to go out-out without the active wear! Show your member keytag upon arrival to receive 10% off your first visit.
Get your food Naked
Naked Foods Organic & Health Foods is all about “taking it off” and shedding the weight of processed, polluted and packaged eating. They believe “Undressing your diet exposes you to the very best nature has to offer” – and indeed it does, go along and check out their full range of scoop and serve grains, nuts and chocolate covered goodies. Show your member keytag in store (located just off Rialto Square) to receive 10% off all products in store.
Head North to The Corner for your caffeine hit
New cafe on the local block, The Corner at Queensie, are ready and waiting to refuel you after our sessions. Go where the locals go for coffee, breakfast, brunch or lunch and show your keytag for 10% off food and drink Monday to Friday 7AM to 4PM.
See Northern Beaches Village Chiropractic Manly for all your spinal aches and pains
See our preferred Chiro for all your spinal aches and pains – although chiropractic treatment is used most frequently to relieve low back pain, studies have found it to be effective for a variety of conditions, such as migraines, neck and shoulder pain and carpal tunnel syndrome. The guys at this local practice follow a holistic approach and chiro treatment is just one aspect of the well-being services they provide.
Contact Village Chiropractic Manly on 02 9976 6311 to book a complimentary initial active spine assessment with Ravi Rudner – the assessment includes a thorough health history analysis, computerised posture/balance assessment and strength testing. Mention your keytag at the time of booking and show it at reception upon arrival.
OzSquad members also receive 10% off the regular Village Talks events hosted by Ravi and his team with the code OzSquad.
See our preferred sports/running injury physio to get you back to bootcamp
Bioathletic are the guys to get you back to bootcamp or back out running the roads and trails as soon as possible – as they say, life is too short to sit on the sidelines. The team believe everyone should be treated like an elite athlete and whilst rest can stop the pain, it won’t fix the problem so keep you moving during your recovery and rehab. Mention your keytag at the time of booking and show it upon arrival to receive 25% discount on your initial consultation for each injury. Try not to injure yourself multiple times in a year, but if you do you receive the discount for each new injury!
Everyone needs a good massage now and then!
Sore after training or just want to feel your best? A well-timed massage can help you train harder, avoid injury and just feel great. Are you pregnant or just had a baby? Amanda from Supple Massage is accredited for pre and post-natal massage too. With 10 years experience in pregnancy, rehab and complex remedial massage, Amanda can help with any acute, ongoing or chronic muscular pain. You will find her within Bioathletic’s practice on Sydney Road.
Mention your keytag at the time of booking to receive a 15% discount on your initial consultation
Kick those orthotics to the curb
Try this local alternative podiatry solution to heal your aching feet (and maybe even your body too) without pain, invasive surgery or orthotics. Alternative Foot Solutions treat neck, back, hip, knee, ankle and foot problems from the ground up through foot mobilisation therapy and acupuncture. Ditch the orthotics and get those strappy heels back on boys and girls!
AFS offer OzSquad members 20% off their services – mention your keytag at the time of booking and present it on arrival to receive the discount.
Get straight talking, no-nonsense nutrition advice from Mad on Nutrition
At OzSquad we focus on the mental and well being benefits of exercise rather than weight-loss and believe that nutrition is a whole other career best left to the professionals. We therefore refer our clients onto Tamara Madden from Mad on Nutrition for any general or sports specific nutrition advice – Tamara provides top notch assessments and gives pragmatic advice that can easily be incorporated into daily routines and as an endurance athlete herself, she ‘gets it’ when it comes to sports nutrition. No jumping on the latest fad diet bandwagon here! Show your member keytag at your consultation to receive a free runner’s recipe book.
Don’t ignore the niggles ladies! See our preferred Women’s Health physio and get ’em sorted.
Led by experienced, friendly, passionate Physiotherapists with a commitment to providing services of the highest standard, Beaches Pelvic Physio is your place to seek help for both more “traditional” pelvic problems such as pelvic girdle pain (from the pubic symphysis, sacroiliac joints, low back, hips or groin) and for internal issues such as incontinence, pelvic organ prolapse, internal pelvic pain and pregnancy related problems. They also treat all issues related to pregnancy and lower limb problems related to biomechanics, technique faults and motor control issues – especially those that aren’t responding to standard treatment. Mention your OzSquad keytag at the time of booking and present upon arrival to receive an initial consultation for $145 (usually $185.50)
Run OzSquadders Run!
The Running Room, Manly is a refined and holistic concept that serves to address and overcome lower limb injuries that are highly common among runners and gym goers. Our model does not discriminate and we love treating people of ALL activity levels. Whether you are running 5km or marathons (fast or slow) the running room will get you there! Their treatment methodology utilises the most advanced technology to accurately assess the loads that an individual experiences whilst running and combines this with treatment (such as soft tissue massage, joint mobilisation and dry needling) and a specific program of targeted and individualised strength and mobility exercises that are backed by science to improve performance and reduce injury risk. They are the health practitioners that love to keep you moving, active and understanding your WHY and getting you back to what you love and are highly experienced in treating injuries of the lower limb such as hip pain, knee pain, shin splints, achilles tendinopathy, plantar fasciitis, foot and ankle pain that may be related to your running and outdoor training.
The Running Room offer 50% off the first two treatments to all OzSquad members – show your keytag on arrival.
Visit pH Clinic Manly, a one-stop health and wellness shop!
Progressive Health Clinic is a one-stop shop when it comes to health and wellness. They provide Colonic Hydrotherapy, Infrared Saunas, Nutritional Medicine, Naturopathy, Kinesiology and Remedial Massage all under one roof. Though each therapy is unique, the therapists all share the same deep passion for holistic health and healing the body as a whole, rather than just treating the symptoms. Let this clinic be the place you take your health journey a little deeper and see what it feels like to thrive, naturally.
The pH Clinic offer OzSquadders a half price Sauna session with an initial colonic or 60 minute massage OR on production/mention of your keytag.
Get back to form at Back 2 Form Osteopathy
Back 2 Form Osteopathy in North Manly aims to restore optimal function to the body to decrease pain and symptoms in the short terms as well as stay active and healthy in the long term. Back 2 Form Osteopathy are happy to offer $30 off the cost of the initial consultation and $10 off standard consultations thereafter for OzSquad members. Just mention the keytag when booking and show it upon arrival to redeem. Book online or call on 0432 398419.
Carly’s other baby
Carly is a busy bee and also owns Buggy Bootcamp – an outdoor exercise group for Mums and Bubs. Check Buggy Bootcamp out if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.
Receive $20 off your first month of Buggy Bootcamp training by showing your OzSquad member keytag at your trial session.