Friends of OzSquad – Member Discounts!

At OzSquad we believe in the power of partnerships and LOVE our unique local community in Manly. We aim to create a network of businesses to give you the best possible all round fitness, social, health and well-being services – many of our friends offer discounts to OzSquad members on production of your membership keytag. Have you got yours yet?!

See below for links to our little business community and just show your OzSquad member keytag to receive the listed discounts.

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Look after your tootsies with help from Pace Athletic

Our favourite place for a new pair of trainers and running gear, Pace Athletic is staffed by knowledgeable and friendly guys who will get you kitted out for bootcamp and clocking up the k’s in no time. Show your keytag in store to receive 10% off all their goodies and stay tuned for the next collaborative event.

Fill up on delicious healthy, seasonal fare at OzSquad fave, Ruby Lane

So many options, all so good and good for you to boot. Breakfast, lunch, coffee, cakes, smoothies AND friendly service. Ruby Lane deliver brekkie regularly to the end of our sessions and offer 10% off all food and drink when dining in. Just show your member keytag when ordering to redeem the offer.

Hop over the road to OzSquad’s local, Ocean and Pasture for a post-session refuel

Ocean and Pasture (formerly Salt) is our nearest post-bootcamp caffeine haunt and they offer all OzSquadders a 10% discount on all take-away food and drink at breakfast and lunch 7 days a week on production of your keytag. Go crazy on their delicious, locally sourced produce!

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See Northern Beaches Village Chiropractic Manly for all your spinal aches and pains

See our preferred Chiro for all your spinal aches and pains – although chiropractic treatment is used most frequently to relieve low back pain, studies have found it to be effective for a variety of conditions, such as migraines, neck and shoulder pain and carpal tunnel syndrome. The guys at this local practice follow a holistic approach and chiro treatment is just one aspect of the well-being services they provide.

Contact  Village Chiropractic Manly on 02 9976 6311 to book a complimentary initial active spine assessment with Ravi Rudner – the assessment includes a thorough health history analysis, computerised posture/balance assessment and strength testing. Mention your keytag at the time of booking and show it at reception upon arrival.

OzSquad members also receive 10% off the regular Village Talks events hosted by Ravi and his team with the code OzSquad.

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Kick those orthotics to the curb

Try this local alternative podiatry solution to heal your aching feet (and maybe even your body too) without pain, invasive surgery or orthotics. Alternative Foot Solutions treat neck, back, hip, knee, ankle and foot problems from the ground up through foot mobilisation therapy and acupuncture. Ditch the orthotics and get those strappy heels back on boys and girls!

AFS offer OzSquad members 20% off their services  – mention your keytag at the time of booking and present it on arrival to receive the discount.

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Get straight talking, no-nonsense nutrition advice from Mad on Nutrition

At OzSquad we focus on the mental and well being benefits of exercise rather than weight-loss and believe that nutrition is a whole other career best left to the professionals. We therefore refer our clients onto Tamara Madden from Mad on Nutrition for any general or sports specific nutrition advice – Tamara provides top notch assessments and gives pragmatic advice that can easily be incorporated into daily routines and as an endurance athlete herself, she ‘gets it’ when it comes to sports nutrition.  No jumping on the latest fad diet bandwagon here! Show your member keytag at your consultation to receive a free runner’s recipe book.

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Carly’s other baby

Carly is a busy bee and also owns Buggy Bootcamp – an outdoor exercise group for Mums and Bubs. Check Buggy Bootcamp out if you have a little one in tow but don’t want to miss out on OzSquad’s style of training.

Receive $20 off your first month of Buggy Bootcamp training by showing your OzSquad member keytag at your trial session.

Don’t ignore the niggles ladies! See our preferred Women’s Health physio and get ’em sorted.

Led by experienced, friendly, passionate Physiotherapists with a commitment to providing services of the highest standard, Beaches Pelvic Physio is your place to seek help for both more “traditional” pelvic problems such as pelvic girdle pain (from the pubic symphysis, sacroiliac joints, low back, hips or groin) and for internal issues such as incontinence, pelvic organ prolapse, internal pelvic pain and pregnancy related problems. We also treat all issues related to pregnancy and lower limb problems related to biomechanics, technique faults and motor control issues – especially those that aren’t responding to standard treatment. Mention your OzSquad keytag at the time of booking and present upon arrival to receive an initial consultation for $110 (usually $165)

Time for some you time at the House of Samara

Relax and rejuvenate at House of Samara, a beauty salon owned by our very own OzSquadder Sara. Specialising in quality skin care and body treatments, including LED light therapy, House of Samara is the place to go to refresh, revitalise and leave feeling (and looking!) great. Mention your keytag at the time of booking, present upon arrival and give their Facebook page a like to receive 20% off all treatments and 10% off the ASAP skin care and make up ranges (excludes packages).

Visit pH Clinic Manly, a one-stop health and wellness shop!

Progressive Health Clinic is a one-stop shop when it comes to health and wellness. They provide Colonic Hydrotherapy, Infrared Saunas, Nutritional Medicine, Naturopathy, Kinesiology and Remedial Massage all under one roof. Though each therapy is unique, the therapists all share the same deep passion for holistic health and healing the body as a whole, rather than just treating the symptoms. Let this clinic be the place you take your health journey a little deeper and see what it feels like to thrive, naturally. 

The pH Clinic offer OzSquadders a half price Sauna session with an initial colonic or 60 minute massage OR a $90 initial Naturopathy consultation (usually $120) on production/mention of your keytag.

 

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