Learn to Run Courses in Manly
Have you always wondered how on earth people do it?
How do they just keep on running and running when you would probably choose to poke your eye out with a fork as a more pleasurable pastime?
You can find out how, and be able to call yourself proudly a ‘runner’ by the end of a six-week Learn to Run course with OzSquad. The course consists of one 90 minute group session a week along with a little running ‘homework’ and support via phone and email.
You will learn about correct running form, breathing techniques, tackling hills, heart rate training and how to silence the voices telling you to stop as well as actually getting out running and building your core strength. The Learn to Run program is aimed at the complete beginner through to people who have run in the past and are keen to get back into it. You’ll also learn some new secret local running routes and make lots of new running buddies.
Carly is a Paceline accredited running coach and a proud ‘Runner’.
A Learn to Run course with OzSquad. Cheaper than therapy!
Contact Carly for more information: 0408 700 765 or [email protected]
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.”
Priscilla Welch (British Olympic marathon runner)