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 MANLY'S MOST SOCIAL BOOTCAMP · M-F 5.45am, 6.00am, 6.30am or 7pm
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Step 1 of 2 - Free Trial Booking

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  • OzSquad trial session booking and/or waiver form

    Just fill in the few questions below and then you are ready to burpee!
  • 1. In consideration of participating in the exercise session (“the Activity”), I agree and acknowledge that I am fully aware that participation may involve risks and I accept all the risks of participating, even if the risks are created by the carelessness, negligence or gross negligence of OzSquad or its predecessors, successors, departments, agencies, past or present agents, employees and contractors ("a Released Party") or anyone else.
    2. I agree and acknowledge that:
    a) I am in proper physical condition to participate in the Activity, and am aware that participation could result in physical injury or death;
    b) I understand my physical limitations and sufficiently self-aware to stop physical activity before I become ill or injured;
    c) My involvement in the Activity is completely voluntary and I am free to deny consent and withdraw from participating at any stage; and
    d) I am aware that if the activity occurs outdoors, the streets adjourning to the activity are open to regular traffic and I will obey all traffic laws and regulations
    3. I hereby, for myself and for my heirs, next of kin, executors, administrators and assigns, fully release, waive and forever discharge any and all rights or claims I may have, now or in the future, against any Released Party, even if the claims arise from the carelessness, negligence or gross negligence of a Released Party or anyone else. Without limiting the foregoing, I further release any recourse which I may now or hereafter have resulting from any decision of any Released Party.
    4. I agree not to sue any Released Party for claims, even if the claims arise from the carelessness, negligence or gross negligence of any Released Party or anyone else. I agree to indemnify and hold harmless each Released Party from any loss or liability (including any reasonable legal fees they may incur) defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the carelessness or negligence of any Released Party or anyone else.
    5. I am aware that it is advisable to consult a physician prior to participating in the activity. If I have consulted a physician, I have taken the physician’s advice.
    6. I am aware that there is no obligation for any person to provide me with medical care during the Activity. I understand and acknowledge that: a) There may be no aid stations available for the Activity; and b) If medical care is rendered to me, I consent to that care if I am unable to give my consent at the time.
    7. I consent to the use of my photograph(s), video(s), text or quote by OzSquad and any affiliates.
    8. If any provision in this agreement shall be unlawful, void or for any reason unenforceable, then that provision shall be deemed severable from this agreement and shall not affect the validity and enforceability of any remaining provisions.
    I confirm that I have read and understood these terms. I am aware that by checking the box below, I am waiving certain rights. I am not under any physical or emotional duress to sign.
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OZSQUAD – BOOTCAMP MANLY BEACH

Manly’s most social bootcamp.

Varied, fun and effective outdoor exercise, events and socials with OzSquad – Bootcamp Manly Beach.

Timetable

TESTIMONIALS

Google Rating

5.0

OzSquad Fitness
OzSquad Fitness
5.0

Kate Oseman
Kate Oseman

22:58 11 Mar 18
Fantastic trainers, awesome location and great members! Lot's of optional social activities to join in with and generally a great vibe. And of course really effective workouts! 😁 👍

Sambo C
Sambo C

07:50 21 Oct 17
Thanks Carly for booking your fantastic and enthusiastic customers (seemed more like good mates!) on a mountain bike adventure in the Blue Mountains with Blue Mountain Bikes Australia. It was a great initiative and getting your crew to experience more of the awesome outdoors. Until next time!Sam

Katrina Wood
Katrina Wood

08:02 01 Aug 16
Before joining OzSquad, I hadn't run further than 10km. I'm writing this fresh off the back of completing my first ultra marathon - the UTA 50 in the Blue Mountains. I've been training with Carly & OzSquad for 3 years and I can honestly say I've never known a trainer to go above & beyond as much as Carly does. She leads by example in her fitness & her commitment to helping her OzSquaders achieve their goals is second to none. Join OzSquad and you'll meet some awesome people, get fit whilst having fun, and you might just achieve what you thought was 'unachievable'.

Ray M
Ray M

00:53 29 Nov 16
Really fun and social bootcamp in Manly, great way to get fit and meet new people. I wouldn't have thought I'd enjoy bootcamp so much, but Carly and the team are great, very friendly and inclusive with a good variety of classes and fun extra-curricular social activities - highly recommended!

nicola white
nicola white

02:01 19 Nov 13
Would definitely (and do!) recommend Oz Squad to my friends. Carly is a great coach and there is lots of variety to her classes, I have been attending for nearly a year and no two classes have been the same. The classes are suitable for all fitness levels and everyone is really friendly!

Andrew Dixon
Andrew Dixon

08:31 01 Dec 16
Carly, Linz and the OzSquad gang are awesome! Fantastic work outs on the beautiful Manly sea front..the best way to start your day!! 👍🏻

James King
James King

04:04 31 Aug 16
After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on my results, and the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps ;-)

Jennifer Reynolds
Jennifer Reynolds

21:58 18 Nov 13
I felt every muscle in my body for 3 days…in a great way! Carly is incredibly knowledgable, positive and passionate. She is a great coach and personal trainer. Another great part about her sessions are the people that train with her. Everyone is super friendly and welcoming. You will walk away feeling great.

Linda Aloi
Linda Aloi

02:07 23 Nov 13
Carly is an excellent trainer, who always mixes it up to keep things interesting and fun. Boot camp has really increased my fitness level.

Next Reviews Write a review

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Facebook Rating

5.0

OzSquad
OzSquad
5.0

Filimon Filippou
Filimon Filippou
2018-12-15T22:55:17+0000
Fantastic group of people to train with.What really sets it apart is how Carly makes it such a strong social community with lots of other non-fitness activities throughout the year.Has to be one of the funnest training environment ive been part of.

David Earnest
David Earnest
2018-09-10T09:06:42+0000
Highly recommend OzSquad. I joined 5 months ago specifically to get fit for climbing Mont Blanc in France. I've been going to the classes 3-4 times a week for those 5 months and I can safely say I'm the fittest I've ever been and as fit as I used to be when I was in the British Army. I prefer the morning classes which are well timed at 6am leaving enough time to get to work. I find the instructors the best. Both Carly and Lindsay are true professionals, knowledgeable and friendly. They are not like your typical gung-ho fitness instructors you see at Manly which makes them brilliantly unique. The sessions are varied from circuit training and weights to running and exploring the local surroundings. Watching the sunrise whilst working out has been great! I'll definitely be keeping up the classes when I get back from the mountain. Thanks OzSquad!

Scott Enfield
Scott Enfield
2018-06-12T06:46:06+0000
Carly is a great coach and has a strong following.

Tanya Carroll
Tanya Carroll
2018-05-13T20:51:29+0000
I can’t recommend OzSquad highly enough. Great to exercise outside in such an amazing location, but best of all are the great trainers. Carly takes the time to really understand what everyone wants to get out of the sessions, which of course can vary quite a bit person by person. I also found the people who go to OzSquad to be really welcoming and there are plenty of extra activities you can choose do with the group (or not) to get to know each other better e.g. rock climbing, stand up paddle boarding. Overall a great place to go to exercise!

Kate Oseman
Kate Oseman
2018-03-11T23:01:25+0000
Fantastic trainers, awesome location and great members! Lot's of optional social activities to join in with and generally a great vibe. And of course really effective workouts! 😁 👍

Anthoulla Mohamudally
Anthoulla Mohamudally
2017-12-13T11:17:21+0000

Neil Glozier
Neil Glozier
2016-09-11T21:58:24+0000
I have never got such great results from my excercise as I do now from Carlys' sessions.The sessions are really varied the people are great and the sun rise over the ocean doesn't hurt. I would not hesitate to recommend guys and girls of all fitness levels to give Ozsquad a go.

Carly Amber Milne
Carly Amber Milne
2016-09-06T13:54:25+0000
I am 'from' Manly. I started with OzSquad's 'Learn to Run' course. The first roaming boot camp I did, I thought I was going to chunder. I didn't. My husband trialled it; 'boot camps aren't for me'I stuck it out with with running course; from hating running, I finished a half marathon!Three years later: Ozsquad is such a part of our lives - it's helped us to push ourselves physically and has been a way to make friends in Manly. Despite a serious injury which has meant I can't participate, Ozsquad has been there for me and I've been referred to the best clinicians for the job at every stage.I have pushed myself past what I ever thought I could achieve with Ozsquad - and I intend to continue that - once I'm cleared from my medical team!

Blair Amber Milne
Blair Amber Milne
2016-09-04T21:23:50+0000

Katrina King
Katrina King
2016-05-15T04:35:22+0000
Before joining OzSquad, I hadn't run further than 10km. I'm writing this fresh off the back of completing my first ultra marathon - the UTA 50 in the Blue Mountains. I've been training with Carly & OzSquad for 3 years and I can honestly say I've never known a trainer to go above & beyond as much as Carly does. She leads by example in her fitness & her commitment to helping her OzSquaders achieve their goals is second to none. Join OzSquad and you'll meet some awesome people, get fit whilst having fun, and you might just achieve what you thought was 'unachievable'.

Luma VF
Luma VF
2015-03-22T01:41:20+0000

Philipa Murphy
Philipa Murphy
2015-03-10T20:38:50+0000
Ozsquad gets 5 stars from me - not only is it fantastic fitness with sessions that are always different, Carly goes above and beyond to help you reach your fitness goals - you want to do a marathon - Carly will have the plan to you before hit enter. It's also very social with activities always going on. You get a free trial - so why not give it a go??

Emma Hallerstedt
Emma Hallerstedt
2015-03-03T21:37:14+0000
Training with OzSquad is an amazing experience! It's the best mornings of the week even if the alarm goes off very early. It's not only great work out that will get you in shape it will also give you spectacular views of Manly and new friends that always are ready for an outdoor activity involving sweat and hard work any day and time of the week. You just gotta love it!

Keila Duarte
Keila Duarte
2015-02-24T01:35:29+0000

Maganda Merchadou
Maganda Merchadou
2014-09-17T10:41:44+0000

Squidge Walter
Squidge Walter
2014-03-17T21:18:05+0000

Tom Joynson
Tom Joynson
2014-02-01T11:51:15+0000
You won't find a better work out north of the bridge with such an awesome bunch of people. Can't say it won't be hard....but it will certainly be worth it!

James King
James King
2014-02-01T01:18:37+0000
After 3 years with OzSquad, I'm not only going to give credit for pushing me way beyond what I expected in my fitness goals, but also in establishing much of my social network in Manly. A bit of friendly competition in the sessions has a huge impact on results, and with the welcoming environment means it's a no brainer for me to highly recommend OzSquad. Just watch out for mentions of "the Ox" session with the burpee broad jumps ;-)

Jess Kirby
Jess Kirby
2014-01-09T23:19:23+0000
If you want to get a tight bod, Carly is your girl. She uses the right amount of push and motivation and at the same is really aware that everyone is at different fitness levels and caters to injuries. I love that every class is different so it's always an adventure. You'll laugh lots, sweat buckets, push your limits, feel amazing by 7am and want all you mates to join you!

Megan Rose
Megan Rose
2013-12-01T23:16:26+0000

James Dillamore
James Dillamore
2013-11-25T05:51:44+0000
Awesome fun, tough workout and a great way to meet new people. Great socials as well as the fitness side of it - highly recommend!

Linda Aloi
Linda Aloi
2013-11-23T02:08:01+0000
Carly is an excellent trainer, who always mixes it up to keep things interesting and fun. Boot camp has really increased my fitness level.

Kim Joss
Kim Joss
2013-11-23T01:51:19+0000
OzSquad is an awesome way to start the day. Carly caters for all abilities and injuries! Want to learn how to enjoy burpees, prisoners and quad busters and have fun at the same time then join OzSquad today!

Matthew Poulier
Matthew Poulier
2013-11-18T23:29:38+0000
Fun, social and a serious work out that gives you results - 5 stars!

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Carly Steggles
Owner and Head Trainer
OzSquad - Bootcamp Manly Beach

Mobile: 0408 700 765
E-mail: carly@ozsquad.com.au

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