After your free trial, membership works on a monthly basis. Payment is in advance on the 1st of the month and gives you access to all OzSquad classes, socials and events. There is no need to book in or nominate which session you will come to, just rock up each week when it suits you. To cancel or change your membership you just need to email us before the next payment date on the 1st – there are no annoying lock-in periods or cancellation charges
Varied outdoor bootcamp classes which include cardio, strength, conditioning, boxing, yoga, HIIT and much more. So pretty much everything you need from one membership! See the class descriptions at the bottom of the page here for more info.
At the moment, yes, all clients need to be fully vaccinated to attend the sessions. We will be monitoring the latest health advice and will only change this when it is safe to do so.
We have a COVIDsafe plan in place. At all sessions we ensure strict social distancing, limit sharing of equipment and wipe down between every use. And we're outdoors in the great fresh ocean air!
Our current waitlist waiting time is around 1-2 months, but is always changing, so it could be a little longer or shorter than this. We’ll definitely stay in touch with you in the meantime, and keep you updated.
OzSquad is currently full due to unprecedented demand for outdoor training in Manly. As you may know, our members don’t book sessions in advance, they just rock up to whichever sessions they wish each week, so we do have a limited number of memberships available at any one time. As soon as you reach the top of the waitlist and we have space for new memberships, we will be in touch about a free trial session.
OzSquad really is Manly’s most social bootcamp! Outside of the regular timetable there is loads of ‘extra-curricular’ stuff going on – informal weekend runs, camping weekends away, beers, breakfasts, swims, SUPball matches, volleyball courses and team entries to sports events. You can get involved as much or as little as you like – all the extra goings on are organised via a members only Facebook group.
Comfortable sports gear and a good pair of trainers. Layer up if it is a bit chilly and bring a cap/visor if it is hot.
After your free trial session, you don’t! Just rock up.
Yourself and a bit of banter. A water bottle if you need it and a yoga mat to the yoga session. Everything else we provide!
Really good burpee value – especially when you take into account all the social extras that go on. You can choose from once-a-week, twice-a-week or unlimited session packages. Membership options and prices can be found here.
Sessions go ahead regardless – OzSquadders are not made of sugar. 😉 See our wet weather policy here.
Don’t worry – all sessions (even the ones with more running) are modified to suit all fitness levels. There are no egos or people judging you at OzSquad and all abilities, ages, shapes and sizes are welcome.
Payment is made on the 1st of the month in advance for that month of training via direct debit (and can be prorated if you join mid-way through a month). If you do not want to continue next month, simply let us know via email – see our membership policies here.
No problem, you do not need to nominate a session or book in, just rock up each week when it suits you. On the once-a-week or twice-a-week memberships you can make up missed sessions too – see our membership policies here.
Simply by sending an email to email@example.com. Just make sure you do it before the payment date of the 1st of the month.
Lucky you! Simply send an email to firstname.lastname@example.org before the 1st of the month in which you are traveling and for trips of one week or more we will pro-rata your monthly membership cost.
If you experience any of these symptoms during or following an exercise class, please stop exercising and notify us – they are your body’s way of warning you to slow down:
- Increased fatigue
- Muscle aches and pains
Make sure you let your trainer know at the start of the session. For most injuries we can modify/change the exercises for you, however depending on the injury some sessions may be more suitable for you than others.
Simply book a free trial and we will take it from there!
Just contact OzSquad’s owner and head trainer Carly, on 0408 700765 or email@example.com and she will be able to help!