OzSquad’s Virtual Bootcamp

Virtual Zoom Bootcamp Inclusions

Our Online Fitness Program includes:

  • 6 LIVE Zoom work-outs every week from your OzSquad instructors as per our Virtual Timetable below
  • Recordings of all Zoom work-outs to access at any time plus an archive work-out library of 80+ sessions
  • 2 outdoor self-lead work-outs per week to complete in your own time or hook into our 'pods' of members meeting to complete them!
  • Access to a Virtual Members Only Facebook group with mini challenges, work-outs, prizes and extra-accountability.
  • Extra social (virtual) activities and presentations, including virtual 5ks, trivia, amazing races and more.

Live Zoom Fitness Timetable

Time
Monday
Tuesday
Wednesday
Thursday
Friday
7:00AM
ZOOM BOOTCAMP
7AM – 7.45AM
Trainer: Carly
9:00AM
ZOOM BOOTCAMP
9AM – 9.45AM
Trainer: Carly
ZOOM BOOTCAMP
9AM – 9.45AM
Trainer: Carly
11:45AM
ZOOM BOOTCAMP
11.45AM – 12.30PM
Trainer: Lynsay
ZOOM BOOTCAMP
11.45AM – 12.30PM
Trainer: Lynsay
7:00PM
ZOOM Yoga
7:00PM – 8:00PM
Trainer: Kate

*All sessions are modified to suit OzSquad and Buggy Bootcamp clients.

Bootcamp: A varied 45 min mix of HIIT, Strength, Cardio and Core

Yoga: A 60 minute strengthen, stretch and time out from the madness

Join OzSquad's Online Virtual Bootcamp which includes 6 LIVE zoom workouts each week and much more.

Sign Up Here
Or call Carly on 0408 700 765 to find out more