A 60-minute group session every Wednesday at 7.00pm (meet at Kierle Park, Manly) aimed at beginner runners who want to improve their running endurance, running speed, cardio fitness and leg and core strength.
Outdoor Fitness
Outdoor Exercise in Sydney: Why Training Outside Works
There’s something different about training outdoors. Not in a motivational-poster kind of way. In a very real, measurable way. Research shows people who exercise outdoors
Carly
May 22, 2026
