Mondays. Let’s get ready to rumble…


Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

OzSquad Boxing


Boxing is awesome. It conditions the entire body. It improves agility, speed and coordination. It builds endurance and strength. Do you need any more reasons to come and give boxing at OzSquad a go? Ok then – it burns fat, improves reflexes and increases self-confidence. It will make you aerobically and anaerobically fitter. And ladies, as repetitions are high, it will tone and define those arms rather than adding bulk.

Come along to find out the benefits of boxing for yourself – and have a little read of OzSquad’s basic boxing tips for pad holding, punching and positioning so you are ahead of the game!

Pad holding:

  • Hold pads at shoulder height with your elbows about a fist distance away from your body.
  • Provide resistance at the moment of impact by tensing your core and your upper body.
  • Pad holders are in control of the boxer – not the other way around!


  • Punch from the chin, not the chest or the waist!
  • Keep elbows slightly soft, don’t lock them out.
  • Don’t box with square shoulders, turn and use your entire body to throw a punch.


  • Keep your chin tucked.
  • To perfect the twinkle toe look, your weight should be distributed 50:50 between your front and back foot, knees should be soft and you should stay on the balls of your feet.


More To Explore


OzSquad 2021 round up!

I sat down to write this year’s summary of the year and I thought “I’ll just have a quick read of last year’s”. I kind


OzSquad 2020 round up and awards!

2020 – The year that must not be named! Wow. I’m not quite sure where to start with this year’s round up. I did see

Free Trial Session

We offer a free OzSquad session.
Register for yours here:

OzSquad Wait List

Demand for outdoor training is currently high and OzSquad is operating at capacity!
Put your name on our waitlist below to hear about free trial sessions and memberships as soon as they are available.