At OzSquad we pride ourselves on delivering effective, functional, gimmick-free, varied exercise that will challenge the lungs and muscles alike.
Head outdoors and try one of our signature bodyweight sessions, detailed below. Tell us your times!
Warm up – 5 minute jog and dynamic stretches
PART A
For time
1km run
30 squat jumps
30 push ups
30 sit ups
30 burpees
1km run
PART B
For time
30 reverse lunges
30 quad busters
30 prisoner get ups
30 jumping-jack squats
30 squat pulses
1km run
PART C
Core finisher
50 crunches
50 bicycle crunch
50 heel taps
60 second plank
Stretch
