At OzSquad we pride ourselves on delivering effective, functional, gimmick-free, varied exercise that will challenge the lungs and muscles alike.

 

Head outdoors and try one of our signature bodyweight sessions, detailed below. Tell us your times!

 

Warm up – 5 minute jog and dynamic stretches

 

PART A

For time

1km run

30 squat jumps

30 push ups

30 sit ups

30 burpees

1km run

 

PART B

For time

30 reverse lunges

30 quad busters

30 prisoner get ups

30 jumping-jack squats

30 squat pulses

1km run

 

PART C

Core finisher

50 crunches

50 bicycle crunch

50 heel taps

60 second plank

 

Stretch

Write a comment:

*

Your email address will not be published.

Time limit is exhausted. Please reload CAPTCHA.

Logo_footer   
   © OzSquad | Manly's Most Social Bootcamp

Follow us:           

Free Trial Session

We offer a free OzSquad session.
Register for yours here:

OzSquad Wait List

OzSquad is currently full! Please complete your details below and you will be the first to know when we open up free trials again: