ozsquad

OzSquad Twelve Days of Christmas Bootcamp!

OzSquad Twelve Days of Christmas Bootcamp!

Just in case you, Thursday OzSquadders have forgotten the most sweaty 12 Days of Christmas of your life – here is a little reminder…

And if anyone else wants to try (!) the festive work-out, like the song, start on the First Day of Christmas and work up, adding a ‘present’ each time!

On the Twelfth Day of Christmas, Sergeant Steggles gave to me…

… Twelve atomic sit ups

… Eleven crouching tuck jumps

… Ten normal push ups

… Nine reverse crunches

… Eight power lunges

… Seven Turkish get ups

… Six prisoner squats

… Five shuttle runs

… Four jumping jacks

… Three squat jumps

… Two sit up twists

… And a burpee in the soft sand!

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