OzSquad Twelve Days of Christmas Bootcamp!
Just in case you, Thursday OzSquadders have forgotten the most sweaty 12 Days of Christmas of your life – here is a little reminder…
And if anyone else wants to try (!) the festive work-out, like the song, start on the First Day of Christmas and work up, adding a ‘present’ each time!
On the Twelfth Day of Christmas, Sergeant Steggles gave to me…
… Twelve atomic sit ups
… Eleven crouching tuck jumps
… Ten normal push ups
… Nine reverse crunches
… Eight power lunges
… Seven Turkish get ups
… Six prisoner squats
… Five shuttle runs
… Four jumping jacks
… Three squat jumps
… Two sit up twists
… And a burpee in the soft sand!
