What’s going on in the world of OzSquad?

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What’s going on in the world of OzSquad?

Find out the latest word on the OzSquad street here.

Phew, what a winter. What a start to spring!

OzSquadders have run their way through Thursday night Run August OzSquad sessions, conquered City2Surf, Pub2Pub and Blackmore’s Running Festival, kick-started their training for summer by taking part in the OzSquad Spring Challenge and bbq-ed it up at Manly Dam in celebration.

A couple of new classes have also been added to the expanding OzSquad group exercise timetable.
The Wednesday morning strength sessions are going great ‘guns’. Dubbed ‘Shred Wed’ and sometimes ‘Weep it’s Wednesday’, OzSquadders have sweated (and in most cases, sworn) their way through ‘The Gorilla’, ‘The Anaconda’, ‘The Eagle’, ‘The Grizzly Bear’ and ‘The Dung Beetle’ work-outs.

Come along to see if you are up to taking on the world’s strongest animals….

Wednesdays might just be my new favourite day of the week.

There is also now a Friday morning OzSquad Original session and there has definitely been a TGIF feel in the air at the new session. Sgt Steggles may have to get serious with the burpee penalties to keep the naughty kids at the back of the class in check. 😉

Keep scrolling down for more OzSquad news, pics of recent events and details of what else is in store over the next couple of months.

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10 years of OzSquad. Say what?!

The following was intended to be delivered as a speech at our 10-year anniversary big bash. However, the party vibe in Bucketty’s was strong and

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