ozsquad yoga

New OzSquad yoga!

New OzSquad yoga!

 

All your fitness needs from the most social bootcamp in Manly.

 

Vinyasa Flow Yoga

Mondays 7pm – 8pm

Manly Community Centre, 12 Wentworth St

 

A dynamic flowing class evolved from more traditional yoga teachings. Classes are designed to challenge and inspire you both mentally and physically. You’ll get a cardio work out and burn fat whilst also developing stronger muscles and more flexibility. The room will be heated to about 28 degrees to help detox the body and challenge the mind. It can get sweaty so come hydrated, dress in light stretchy clothing and bring a towel and water. Mats will be provided but feel free to bring your own if you prefer. Taught by Cathy Morton of The Mind Body Project.

Free Trial Session

We offer a free OzSquad session.
Register for yours here:

OzSquad Wait List

We expect demand for outdoor training to be high as soon as the latest COVID lockdown is over. Put your name down now to be the first to hear about trail sessions and new memberships.

We are currently operating a virtual timetable and membership package. Email [email protected] for more details on how to get involved virtually straight away.