OzSquad

Run Better…
Learn to Love to Run

Exclusive to OzSquad and Buggy Bootcamp members – a special one-off Saturday morning running workshop…

Saturday 12 July 2014
8.00am in Kierle Park
Earlybird price $30 (until Mon 30 June), normal price $35

Whether you are a previous Learn-to-Runner wanting a quick little refresher, a seasoned runner wanting to pick up some new tips, a wannabe parkrunner, or a bootcamper wanting to make those sprints and time trials a little easier – the Run Better workshop will have something for everyone.

Great for those taking on the City2Surf, Pub2Pub or Blackmores events later in the year to help make your running easier and more enjoyable.

Most of the session will be conducted in Kierle Park – no one will be left behind and all abilities are welcome.

The 90 minute (ish) session will cover:

  • Breathing techniques;
  • Correct head to toe running form;
  • Injury prevention, cramp and stitch;
  • Stride rate;
  • Heart rate training;
  • Hills; and
  • How to silence the little voices telling you to stop!

Workshop price includes a $20 voucher for a shoe purchase at Northside Runners and full course notes for future reference.

Breakfast afterwards not included but encouraged!

Confirm your place by email  or by joining the Facebook event (prior to 30 June for the early-bird price). Payment will then be processed in advance using your existing membership details unless notified otherwise.

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