OzSquad at City2Surf 2013

The iconic Sydney running event of the year… City2Surf first timers, PB’s smashed, first ever races run, furthest ever run, smurfs, karaoke, mega burgers and beer. Well done OzSquadders, a successful day all round!

CategoryBlog

 Like
 Tweet
 +1
 Pin it



FREE TRIAL

Come along for a free trial OzSquad bootcamp session right on Manly beach front.

Facebook
Instagram

Join OzSquad – Manly’s Most Social Bootcamp

Introductory Pass

$59/m One Month Unlimited

One month of Unlimited group OzSquad sessions for just $59 if you join within 1 week of your free trial
No joining fee
No cancellation charges
No need to book in
Access to all events, socials and activities
Applicable for new joiners only
Value-tastic per session!
Rolls onto the normal unlimited option at the end of the intro month unless OzSquad are notified

OzSquad Timetable

Monday AM

Boxing

06:00 - 07:00

On the beach at North Steyne

6.00 - 7.00 am

On the beach at North Steyne

Carly

OzSquad Boxing
Mental Mondays. Let’s get ready to rumble.
The OzSquad boxing session is a full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. Cardio focussed drills use basic punching alongside more regular OzSquad moves (think burpees, push ups and jacks) as well as introducing some slightly more complex punching combo’s. Nothing to worry about though, the boxing class accommodates all levels of strength, fitness and boxing ability. Start the week with a bang.

Tuesday AM

Original

06:00 - 07:00

Meet at North Steyne

6.00 - 7.00 am

Meet at North Steyne for a 'roaming' class

Kelly

OzSquad Original – Roaming class
Meet at the usual North Steyne spot ready to move off at 6AM sharp.
Learn to love hills. And steps.
A running biased session that makes the most of Manly’s natural beauty (and of course its steps and hills). The OzSquad Original class comprises a whole heap of bodyweight exercises as well as intervals, shuttle runs, repeats and routes which are modified to give both the beginners and the fit beans in the group an awesome work-out. You will sweat, you will puff and you will get fit.

Shred

06:00 - 07:00

North Steyne

6.00 - 7.00AM

North Steyne

Lynsay

OzSquad Shred
Originally only on a Wednesday, ‘Shred Wed’ was so popular you needed one on a Tuesday too!
All the usual OzSquad ‘fun’ with a good measure of CrossFit style work-outs and competition thrown in. The perfect combo. Shred includes cardio intervals as well as strength and conditioning circuits for time, often in an AMRAP format (that’s ‘as many rounds as possible’ in non-CrossFit speak) – you against the clock. Your results for each short, sharp work-out will be recorded so you know what you are aiming to beat the next time the work-out crops up a couple of months later.

Wednesday AM

Shred

06:00 - 07:00

North Steyne

6.00 - 7.00 am

North Steyne, Manly

Lynsay

OzSquad Shred Wed
Wednesdays. Or as we like to call it ‘Shred Wed’. Then it was so popular you needed one on a Tuesday too!
All the usual OzSquad ‘fun’ with a good measure of CrossFit style work-outs and competition thrown in. The perfect combo. Shred includes cardio intervals as well as strength and conditioning circuits for time, often in an AMRAP format (that’s ‘as many rounds as possible’ in non-CrossFit speak) – you against the clock. Your results for each short, sharp work-out will be recorded so you know what you are aiming to beat the next time the work-out crops up a couple of months later.

Thursday AM

Original

06:00 - 07:00

Meet at North Steyne

6.00 - 7.00 am

Meet at North Steyne for a 'roaming' class

Kelly

Strength

06:00 - 07:00

North Steyne

06:00 - 07:00

North Steyne

Lynsay

That’s right – no running!Kick start your metabolism, tone up, release endorphins and strengthen those bones with this total body weight-training session. Suitable for guys and girls and all abilities, weights and exercises can be modified accordingly. Resistance training via a variety of methods – think super-sets, circuits, drop-sets, partner work-outs and shunting circuits.

Friday AM

Bootcamp

05:45 - 06:30

North Steyne

5.45 - 6.30 am

North Steyne, Manly

Carly

OzSquad Bootcamp
Burpees before breakfast and a couple before dinner too.
No muscle is left unworked at this predominantly bodyweight high intensity interval training class. You will push up, squat, mountain climb, crunch, plank, quad bust, lunge and jump your way into the weekend. Oh yes, there will be burpees too – everyone loves a burpee.

Bootcamp

06:30 - 07:15

North Steyne

6.30 - 7.15 am

North Steyne, Manly

Carly

Saturday AM

Beach Bootcamp

07:00 - 08:00

On the beach at North Steyne

7.00AM - 8.00AM

On the beach at North Steyne

Carly/Lynsay

Down on the sand for a classic OzSquad bootcamp with a few weekend fun and games thrown in for good measure. Coffees and swims afterwards are optional but encouraged!

Weekends

Extra Curricular

05:45 - 08:00

Varying times, activities and locations

Various Times

Various Locations

Extra-curricular OzSquad – Various locations
Weekend shenanigans.
OzSquad is Manly's most social bootcamp and as such there is always a run, swim, SUPball match, random activity or trip to the pub going on. Extra-curricular events and socials are co-ordinated via a members only Facebook group. Get involved!

Monday AM

Boxing
06:00 - 07:00

Tuesday AM

Original
06:00 - 07:00
Shred
06:00 - 07:00

Wednesday AM

Shred
06:00 - 07:00

Thursday AM

Original
06:00 - 07:00
Strength
06:00 - 07:00

Friday AM

Bootcamp
05:45 - 06:30
Bootcamp
06:30 - 07:15

Saturday AM

Beach Bootcamp
07:00 - 08:00

Weekends

Extra Curricular
05:45 - 08:00



FREE TRIAL

Come along for a free trial OzSquad bootcamp session right on Manly beach front.

OzSquad at City2Surf 2013

OzSquad at City2Surf 2013

OzSquad at City2Surf 2013

Physio vs Chiro vs Osteo

Fitness Trackers: 3 Basic Types of Trackers

OzSquad featured in Covered. Magazine

OzSquad’s Top 5 weekend runs in Manly (and best post- run brekkie spots too)

The benefits of yoga for runners, dancers and bootcampers

What’s going on in the world of OzSquad?

5 ways to stay motivated

Tales from the UTA50 Trails….

OzSquad at City2Surf 2013

Related Stories