Physio vs Chiro vs Osteo What’s the difference and what do they do? Practitioners give OzSquad the low down… Running an outdoor training group in

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social

Types of Fitness Trackers Need a little motivation to keep up your workout regimen? Whether you’re hitting the gym daily or just try to fit

Why #mileaday2018 ? Yep, a few challenge-accepting OzSquadders are running a mile every day for a whole year. Why the rest of you ask, why?!

2017 at OzSquad…. It’s that time of year again already! Time to eat, drink, be merry, reflect on the year past, make resolutions for

Gritty Truths About Ultra Running If you had told me I would be writing this a couple of years ago—hell, 12 months ago—I would have

An introduction to Obstacle Racing with Obstacle Racers Australia Have you ever seen photos on social media of adults covered head to toe in mud,

OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill Dash and the Beachfront 1km Dash. The latest bits of

U T A…. …. It never fails to inspire, get the tears flowing on the finish line and make you feel like anything

Bring along a mate for a free trial to any OzSquad session and if they subsequently sign up to our introductory pass at any point

For one month only, the introductory OzSquad pass is available for just $29. Get to as many OzSquad sessions as you can during March to

No egos, attitudes or to put it bluntly, jack-asses. This is your Tribe. We don’t take ourselves too seriously, no-one likes a party pooper. A

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