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Tales from the UTA50 Trails… A brave bunch of OzSquadders recently took on 50km at the Ultra Trail Australia – not just an ultra-marathon, but
OzSquad at the UTA50 – The Movie Goals smashed, bodies pushed to the limit, laughs a plenty and some tears too. What a weekend! Words still
OzSquad’s UTA50 Top 10 Taper and Race-day Tips (Try saying that after 4 hours on the trails) Two weeks to go! Will someone please tell
Stretching isn’t just for the kale eating yogis! PNF Stretching explained and the importance of holding stretches at the end of an exercise session. By
Introductory Bootcamp Pass – Manly Beach Join within one week of your initial free trial group session to receive one month of Unlimited OzSquads for
OzSquad’s top strength training tips In March we welcome Lynsay aboard at lots more OzSquad sessions. She is passionate about resistance training, which means that
OzSquad’s Top 5 Running Tips for complete beginners OzSquad’s Learn to Run course has unleashed many new runners out onto Manly’s pavements. Here are my
#Runvember Debrief Every time I set OzSquadders a little challenge, I always wonder ‘Is this going work?’, ‘Are people really going to do it just
How to run a successful bootcamp! Do you hate being stuck at a desk all day? Have you ever wanted to run your own business?
City2Surf Race Day Tips Running the City2Surf? You’ve got some training runs under your belt, you’ve heard the Heartbreak Hill hype, you’ve been receiving the
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