OzSquad’s Top 5 weekend runs in Manly (and best post- run brekkie spots too)

We are so spoilt for choice for running routes on the Northern Beaches, there really is no excuse not to get out there and explore.

The benefits of yoga for runners, dancers and bootcampers

Manly’s most social boot camp isn’t just about the burpees and hill sprints! OzSquad’s resident yogi, Anna Walker, teaches a gentle flow and restorative yoga

What’s going on in the world of OzSquad?

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5 ways to stay motivated

Tales from the UTA50 Trails….

Tales from the UTA50 Trails… A brave bunch of OzSquadders recently took on 50km at the Ultra Trail Australia – not just an ultra-marathon, but

OzSquad at the UTA50 Movie

OzSquad at the UTA50 – The Movie Goals smashed, bodies pushed to the limit, laughs a plenty and some tears too. What a weekend! Words still

OzSquad’s UTA50 Top 10 Taper and Race-day Tips

OzSquad’s UTA50 Top 10 Taper and Race-day Tips (Try saying that after 4 hours on the trails) Two weeks to go! Will someone please tell

Stretching isn’t just for the kale eating yogis!

Stretching isn’t just for the kale eating yogis! PNF Stretching explained and the importance of holding stretches at the end of an exercise session. By

Strength training comes to OzSquad – our top tips!

OzSquad’s top strength training tips In March we welcome Lynsay aboard at lots more OzSquad sessions. She is passionate about resistance training, which means that

OzSquad’s Top 5 Running Tips for complete beginners

OzSquad’s Top 5 Running Tips for complete beginners OzSquad’s Learn to Run course has unleashed many new runners out onto Manly’s pavements. Here are my