Manly’s most social boot camp isn’t just about the burpees and hill sprints! OzSquad’s resident yogi, Anna Walker, teaches a gentle flow and restorative yoga

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Stretching isn’t just for the kale eating yogis! PNF Stretching explained and the importance of holding stretches at the end of an exercise session. By

OzSquad’s top strength training tips In March we welcome Lynsay aboard at lots more OzSquad sessions. She is passionate about resistance training, which means that

How to run a successful bootcamp! Do you hate being stuck at a desk all day? Have you ever wanted to run your own business?