
The benefits of yoga for runners, dancers and bootcampers
Manly’s most social boot camp isn’t just about the burpees and hill sprints! OzSquad’s resident yogi, Anna Walker, teaches a gentle flow and restorative yoga
Manly’s most social boot camp isn’t just about the burpees and hill sprints! OzSquad’s resident yogi, Anna Walker, teaches a gentle flow and restorative yoga
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Tales from the UTA50 Trails… A brave bunch of OzSquadders recently took on 50km at the Ultra Trail Australia – not just an ultra-marathon, but
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OzSquad’s UTA50 Top 10 Taper and Race-day Tips (Try saying that after 4 hours on the trails) Two weeks to go! Will someone please tell
Stretching isn’t just for the kale eating yogis! PNF Stretching explained and the importance of holding stretches at the end of an exercise session. By
Introductory Bootcamp Pass – Manly Beach Join within one week of your initial free trial group session to receive one month of Unlimited OzSquads for
OzSquad’s top strength training tips In March we welcome Lynsay aboard at lots more OzSquad sessions. She is passionate about resistance training, which means that
OzSquad’s Top 5 Running Tips for complete beginners OzSquad’s Learn to Run course has unleashed many new runners out onto Manly’s pavements. Here are my
#Runvember Debrief Every time I set OzSquadders a little challenge, I always wonder ‘Is this going work?’, ‘Are people really going to do it just
How to run a successful bootcamp! Do you hate being stuck at a desk all day? Have you ever wanted to run your own business?
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