Bring along a mate for a free trial to any OzSquad session and if they subsequently sign up to our introductory pass at any point in April, $50 of OzSquad credit is all yours.   Refer your buddies to OzSquad by filling in this form and we’ll take it from there. If they join up…

For one month only, the introductory OzSquad pass is available for just $29. Get to as many OzSquad sessions as you can during March to kick off your Autumn fitness at Manly’s most social bootcamp.   There is no need to book in and you have strength, boxing, yoga, bootcamp, conditioning and running sessions to…

Tales from the UTA50 Trails… A brave bunch of OzSquadders recently took on 50km at the Ultra Trail Australia – not just an ultra-marathon, but an ultra-marathon in the Blue Mountains. Or rather, up and down the Blue Mountains.  It was a first for all of the OzSquad crew and most had never attempted running…

OzSquad’s UTA50 Top 10 Taper and Race-day Tips (Try saying that after 4 hours on the trails) Two weeks to go! Will someone please tell me who stole the first half of the year? You should all now be in that sweet spot of taper time – relieved that the long training hours are over…

Introductory Bootcamp Pass – Manly Beach Join within one week of your initial free trial group session to receive one month of Unlimited OzSquads for just $59. Just in case you hadn’t worked it out, that means you have no excuses! Kickstart your fitness AND save $, happy days. 🙂 – OzSquad Bootcamp -Health and…

OzSquad’s Top 5 Running Tips for complete beginners OzSquad’s Learn to Run course has unleashed many new runners out onto Manly’s pavements. Here are my top 5 tips to get you started.   1. Understand that all runners hate the first kilometre! Every runner, whether they have been doing it for years or have only…

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