OzSquad

ozsquad

Indoor vs Outdoor Exercise: Top 10 reasons to exercise outdoors

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that …

Indoor vs Outdoor Exercise: Top 10 reasons to exercise outdoors Read More »

Free Trial Session

We offer a free OzSquad session.
Register for yours here:

OzSquad Wait List


Demand for outdoor training is currently high and OzSquad is operating at capacity!
Put your name on our waitlist below to hear about free trial sessions and memberships as soon as they are available.