2020 – The year that must not be named! Wow. I’m not quite sure where to start with this year’s round up. I did see a meme that said: “Cannot believe Tiger King was the most normal part of 2020.” Which does just about sum it up! Let’s scroll back to January – do you […]
OzSquad 2020 round up and awards! Read More »
At OzSquad we pride ourselves on delivering effective, functional, gimmick-free, varied exercise that will challenge the lungs and muscles alike. Head outdoors and try one of our signature bodyweight sessions, detailed below. Tell us your times! Warm up – 5 minute jog and dynamic stretches PART A For time 1km run 30
OzSquad signature bodyweight sessions Read More »
OzSquad Women’s Run Club with Pace Athletics On Sunday 1st July, 40 or so women hit the pavements around Manly for the first Pace Athletic Women’s Run Club with OzSquad. Donned in bright blue Brooks T-shirts and hard to miss, it was a great launch – perfect running weather for it and great running chat!
OzSquad’s Top 20 Outdoor Fitness Activities in Manly How many have you done? Can you tick off all 20?! Manly folk are an active bunch and our beloved village by the sea was recently voted Australia’s best beach. Here therefore, are our top ways on how to get out, about and active outdoors, making the
OzSquad’s Top 20 Outdoor Fitness Activities in Manly Read More »
Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that
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2017 at OzSquad…. It’s that time of year again already! Time to eat, drink, be merry, reflect on the year past, make resolutions for the next one and recall (and take the p*ss out of) everything that has happened at OzSquad… First up. Thankfully the Touch Footie Season concluded – I’m not going to
Gritty Truths About Ultra Running If you had told me I would be writing this a couple of years ago—hell, 12 months ago—I would have told you to skedaddle quicker than a front runner at parkrun. But, as they say, anything is possible. Any long distance runner will tell you it’s amazing how little by
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OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill Dash and the Beachfront 1km Dash. The latest bits of OzSquad friendly competition! Use these Strava segments to get the blood pumping and challenge yourself on your runs around Man-town. Simply join OzSquad on Strava (https://www.strava.com/clubs/165448), have Strava on when
OzSquad Strava Segment Comp Read More »
U T A…. …. It never fails to inspire, get the tears flowing on the finish line and make you feel like anything is possible… This year, we had OzSquadders in the 22km, 50km and 100km events – and all 15 crossed the finish line without injury, issue or losing a toenail (yet).
Your 2017 UTA finishers! Read More »
Bring along a mate for a free trial to any OzSquad session and if they subsequently sign up to our introductory pass at any point in April, $50 of OzSquad credit is all yours. Refer your buddies to OzSquad by filling in this form and we’ll take it from there. If they join up
Bring a Buddy in April and earn $$$ Read More »
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