OzSquad

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Indoor vs Outdoor Exercise: Top 10 reasons to exercise outdoors

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that …

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We expect demand for outdoor training to be high as soon as the latest COVID lockdown is over. Put your name down now to be the first to hear about trail sessions and new memberships.

We are currently operating a virtual timetable and membership package. Email [email protected] for more details on how to get involved virtually straight away.