There’s something different about training outdoors. Not in a motivational-poster kind of way. In a very real, measurable way. Research shows people who exercise outdoors report higher enjoyment and are more likely to stick with it long term. And consistency is the real driver of health and fitness outcomes. At OzSquad, we see this every […]
Outdoor Exercise in Sydney: Why Training Outside Works Read More »
Losing Motivation to Exercise because life is just “too busy” right now?? Let’s be real: between kids, work deadlines, dinner prep, and all the mental tabs open in your brain, sometimes finding the motivation to workout feels like the last thing you can manage. It’s is often the first thing we let go in a
🧠How to find your Motivation to Exercise when Life gets Busy! Read More »
At OzSquad we train hard, have a bit of banter along the way and welcome all fitness levels. The key to our success is putting the effort in, not taking ourselves too seriously and, of course, adhering religiously to the following… Thou shalt have no other gods before me. OzSquadders know that health, fitness
OzSquad’s 10 Commandments Read More »
Part-time Admin Assistant – Northern Beaches based Buggy Bootcamp and OzSquad 10 hours per week (flexible times and a mixture of working from home and onsite/owner’s home) $26.50 per hour (plus free bootcamp membership) Start ASAP Buggy Bootcamp and OzSquad are two separately branded bootcamps that are licensed to operate from Manly Beachfront. Operating since
No egos, attitudes or to put it bluntly, jack-asses. This is your Tribe. We don’t take ourselves too seriously, no-one likes a party pooper. A timetable you can rely on. Â Rain or shine, no cancellations. WE ARE NOT MADE OF SUGAR. Social, fun and effective exercise – good fitness bang for your buck. We do
OzSquad’s Manifesto – what we are. And what we aren’t. Read More »
OzSquad at the UTA50 – The Movie Goals smashed, bodies pushed to the limit, laughs a plenty and some tears too. What a weekend! Words still don’t really do the Ultra Trail Australia event justice though, so we’ll have a go with a movie instead… BIG THANKS to Pierre Nakhla for putting this together. It rocks, you
OzSquad at the UTA50 Movie Read More »
#Runvember Debrief Every time I set OzSquadders a little challenge, I always wonder ‘Is this going work?’, ‘Are people really going to do it just because I say so?’. I should know by now not to worry. You can’t keep an OzSquadder away from the chance of winning a lucky bag. The #Runvember challenge consisted
#Runvember Debrief Read More »
Health Questionnaire and Waiver Step 1 of 2 – Free Trial Booking 50% OzSquad health questionnaire and waiver form Just fill in the few questions below and then you are ready to train! Name* First Last Email* Phone* Date of Birth* DD slash MM slash YYYY Emergency contact name* Emergency contact number* Have you ever
Health Questionnaire and Waiver Read More »
We offer a free OzSquad session.
Register for yours here:
Claim a free trial group session here - no obligation, no heavy sales pressure and no joining fees or long lock in periods if you subsequently sign up. Add your details below and we'll be in touch via email to get you going.
