OzSquad Bootcamp Intro Pass Manly Beach Sign up now to receive one month of Unlimited OzSquads for just $59. Available for a limited time only! Kickstart your health and fitness AND save $$$, happy days at OzSquad Bootcamp down at Manly Beach. #noexcuses The introductory pass gives you access to all of OzSquad’s group fitness […]
OzSquad Intro Pass Read More »
The following was intended to be delivered as a speech at our 10-year anniversary big bash. However, the party vibe in Bucketty’s was strong and we decided that even bootcamp instructors couldn’t shout loud enough to do justice to the quality content the speeches contained. 😉 So, here you have a slightly censored version (language
10 years of OzSquad. Say what?! Read More »
Bring along a mate for a free trial to any OzSquad session and if they subsequently sign up to our introductory pass at any point in April, $50 of OzSquad credit is all yours. Refer your buddies to OzSquad by filling in this form and we’ll take it from there. If they join up
Bring a Buddy in April and earn $$$ Read More »
For one month only, the introductory OzSquad pass is available for just $29. Get to as many OzSquad sessions as you can during March to kick off your Autumn fitness at Manly’s most social bootcamp.  There is no need to book in and you have strength, boxing, yoga, bootcamp, conditioning and running sessions to
SPECIAL AUTUMN OFFER – UNLIMITED OZSQUADS DURING MARCH FOR JUST $29! Read More »
Tales from the UTA50 Trails… A brave bunch of OzSquadders recently took on 50km at the Ultra Trail Australia – not just an ultra-marathon, but an ultra-marathon in the Blue Mountains. Or rather, up and down the Blue Mountains. It was a first for all of the OzSquad crew and most had never attempted running
Tales from the UTA50 Trails…. Read More »
OzSquad’s UTA50 Top 10 Taper and Race-day Tips (Try saying that after 4 hours on the trails) Two weeks to go! Will someone please tell me who stole the first half of the year? You should all now be in that sweet spot of taper time – relieved that the long training hours are over
OzSquad’s UTA50 Top 10 Taper and Race-day Tips Read More »
OzSquad’s Top 5 Running Tips for complete beginners OzSquad’s Learn to Run course has unleashed many new runners out onto Manly’s pavements. Here are my top 5 tips to get you started. 1. Understand that all runners hate the first kilometre! Every runner, whether they have been doing it for years or have only
OzSquad’s Top 5 Running Tips for complete beginners Read More »
We offer a free OzSquad session.
Register for yours here:
Claim a free trial group session here - no obligation, no heavy sales pressure and no joining fees or long lock in periods if you subsequently sign up. Add your details below and we'll be in touch via email to get you going.
