Physio vs Chiro vs Osteo What’s the difference and what do they do? Practitioners give OzSquad the low down… Running an outdoor training group in Manly inevitably means that OzSquad gets asked questions along the lines of “my leg/back/foot/little finger hurts, who should I go and see?” from time to time. There usually isn’t a…

Types of Fitness Trackers Need a little motivation to keep up your workout regimen? Whether you’re hitting the gym daily or just try to fit in some extra steps between your busy work day, fitness trackers are a helpful tool to reach your exercising goals. Reviews.com recently compared 87 contenders to find out what makes…

OzSquad is in the latest edition of COVERED. Magazine! Check it and all the other what’s on and what’s hot Northern Beaches news in the latest edition – in a letterbox and cafe near you now.  You can also read the article online here. The team at OzSquad works hard to create a friendly, welcoming environment…

We are so spoilt for choice for running routes on the Northern Beaches, there really is no excuse not to get out there and explore. Head in pretty much any direction from our beloved Man-town and you will soon find yourself on paths and trails often in National Park but pretty much always away from…

Manly’s most social boot camp isn’t just about the burpees and hill sprints! OzSquad’s resident yogi, Anna Walker, teaches a gentle flow and restorative yoga session every Monday at 7 PM in Manly Community Centre. In the latest OzSquad blog, Anna tells us the benefits of yoga for runners, dancers and boot campers alike –…

We’ve (half) made it! Today is the shortest, darkest day of the year which means the countdown to Spring is ON! That also means it must almost be time to wake up from hibernation a little early with this year’s Winter Challenge, more details below. The first part of 2016 has seen OzSquadders smashing goals galore…

5 Ways To Stay Motivated It looks like Winter is here to stay for a little while and yes, even the hardcore OzSquad lot acknowledge that it is harder to get out from under that duvet when it is cold and dark outside. Here Bronte gives us her top tips for staying motivated…. 1 Buy…

Tales from the UTA50 Trails… A brave bunch of OzSquadders recently took on 50km at the Ultra Trail Australia – not just an ultra-marathon, but an ultra-marathon in the Blue Mountains. Or rather, up and down the Blue Mountains.  It was a first for all of the OzSquad crew and most had never attempted running…

OzSquad’s UTA50 Top 10 Taper and Race-day Tips (Try saying that after 4 hours on the trails) Two weeks to go! Will someone please tell me who stole the first half of the year? You should all now be in that sweet spot of taper time – relieved that the long training hours are over…

Stretching isn’t just for the kale eating yogis! PNF Stretching explained and the importance of holding stretches at the end of an exercise session. By Bronte ‘The Apprentice’ Dalgleish. OzSquadders, you are all fit individuals and most of you sweat and move at least 4 times a week at sessions with us or elsewhere (if…

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