OzSquad’s Top 20 Outdoor Fitness Activities in Manly How many have you done? Can you…

Physio vs Chiro vs Osteo What’s the difference and what do they do? Practitioners give…

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym…

Types of Fitness Trackers Need a little motivation to keep up your workout regimen? Whether…

Why #mileaday2018 ? Yep, a few challenge-accepting OzSquadders are running a mile every day for…

2017 at OzSquad….   It’s that time of year again already! Time to eat, drink,…

Gritty Truths About Ultra Running If you had told me I would be writing this…

An introduction to Obstacle Racing with Obstacle Racers Australia Have you ever seen photos on…

OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill…

U   T   A….   …. It never fails to inspire, get the tears…

Bring along a mate for a free trial to any OzSquad session and if they…

For one month only, the introductory OzSquad pass is available for just $29. Get to…