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Yoga demystified

Yoga demystified!

Yoga demystified! OzSquad yoga sessions are held every Monday evening at 7PM in Manly Community Centre. The class is restorative in style, combining aspects from a Yin, gentle flow and Hatha practice and beginners through to seasoned yogis are all welcome. Book your free trial session here. I think it is fair to say that …

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Indoor vs Outdoor Exercise: Top 10 reasons to exercise outdoors

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that …

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