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Yoga demystified

Yoga demystified!

Yoga demystified! OzSquad yoga sessions are held every Monday evening at 7PM in Manly Community Centre. The class is restorative in style, combining aspects from a Yin, gentle flow and Hatha practice and beginners through to seasoned yogis are all welcome. Book your free trial session here. I think it is fair to say that …

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Indoor vs Outdoor Exercise: Top 10 reasons to exercise outdoors

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that …

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Free Trial Session

We offer a free OzSquad session.
Register for yours here:

OzSquad Wait List

We expect demand for outdoor training to be high as soon as the latest COVID lockdown is over. Put your name down now to be the first to hear about trial sessions and new memberships as soon as we can return outside.

During lockdown, we are operating a virtual timetable and membership package. Email [email protected] for more details on how to get involved virtually straight away.