OzSquad Women’s Run Club with Pace Athletics On Sunday 1st July, 40 or so women hit the pavements around Manly for the first Pace Athletic Women’s Run Club with OzSquad. Donned in bright blue Brooks T-shirts and hard to miss, it was a great launch – perfect running weather for it and great running chat!…

OzSquad’s Top 20 Outdoor Fitness Activities in Manly How many have you done? Can you tick off all 20?! Manly folk are an active bunch and our beloved village by the sea was recently voted Australia’s best beach.  Here therefore, are our top ways on how to get out, about and active outdoors, making the…

Physio vs Chiro vs Osteo What’s the difference and what do they do? Practitioners give OzSquad the low down… Running an outdoor training group in Manly inevitably means that OzSquad gets asked questions along the lines of “my leg/back/foot/little finger hurts, who should I go and see?” from time to time. There usually isn’t a…

Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that…

Types of Fitness Trackers Need a little motivation to keep up your workout regimen? Whether you’re hitting the gym daily or just try to fit in some extra steps between your busy work day, fitness trackers are a helpful tool to reach your exercising goals. Reviews.com recently compared 87 contenders to find out what makes…

Why #mileaday2018 ? Yep, a few challenge-accepting OzSquadders are running a mile every day for a whole year. Why the rest of you ask, why?! There’s actually quite a few reasons to embark on the seemingly ‘pointless’ challenge of running for between 7 and 12 minutes every day, rain or shine, hungover, healthy or tired…

2017 at OzSquad….   It’s that time of year again already! Time to eat, drink, be merry, reflect on the year past, make resolutions for the next one and recall (and take the p*ss out of) everything that has happened at OzSquad… First up. Thankfully the Touch Footie Season concluded – I’m not going to…

Gritty Truths About Ultra Running If you had told me I would be writing this a couple of years ago—hell, 12 months ago—I would have told you to skedaddle quicker than a front runner at parkrun. But, as they say, anything is possible. Any long distance runner will tell you it’s amazing how little by…

An introduction to Obstacle Racing with Obstacle Racers Australia Have you ever seen photos on social media of adults covered head to toe in mud, being helped over walls or carrying heavy sandbags up a hill? Have you ever wondered why those adults are shedding their office attire in favour of exercise clothes and a…

OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill Dash and the Beachfront 1km Dash. The latest bits of OzSquad friendly competition! Use these Strava segments to get the blood pumping and challenge yourself on your runs around Man-town. Simply join OzSquad on Strava (https://www.strava.com/clubs/165448), have Strava on when…

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