OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill Dash and the Beachfront 1km Dash. The latest bits of OzSquad friendly competition! Use these Strava segments to get the blood pumping and challenge yourself on your runs around Man-town. Simply join OzSquad on Strava (https://www.strava.com/clubs/165448), have Strava on when…

U   T   A…. …. It never fails to inspire, get the tears flowing on the finish line and make you feel like anything is possible… This year, we had OzSquadders in the 22km, 50km and 100km events – and all 15 crossed the finish line without injury, issue or losing a toenail (yet). …

No egos, attitudes or to put it bluntly, jack-asses. This is your Tribe. We don’t take ourselves too seriously, no-one likes a party pooper. A timetable you can rely on.  Rain or shine, no cancellations. WE ARE NOT MADE OF SUGAR. Social, fun and effective exercise – good fitness bang for your buck. We do…

OzSquad is in the latest edition of COVERED. Magazine! Check it and all the other what’s on and what’s hot Northern Beaches news in the latest edition – in a letterbox and cafe near you now.  You can also read the article online here. The team at OzSquad works hard to create a friendly, welcoming environment…

We are so spoilt for choice for running routes on the Northern Beaches, there really is no excuse not to get out there and explore. Head in pretty much any direction from our beloved Man-town and you will soon find yourself on paths and trails often in National Park but pretty much always away from…

Manly’s most social boot camp isn’t just about the burpees and hill sprints! OzSquad’s resident yogi, Anna Walker, teaches a gentle flow and restorative yoga session every Monday at 7 PM in Manly Community Centre. In the latest OzSquad blog, Anna tells us the benefits of yoga for runners, dancers and boot campers alike –…

We’ve (half) made it! Today is the shortest, darkest day of the year which means the countdown to Spring is ON! That also means it must almost be time to wake up from hibernation a little early with this year’s Winter Challenge, more details below. The first part of 2016 has seen OzSquadders smashing goals galore…

5 Ways To Stay Motivated It looks like Winter is here to stay for a little while and yes, even the hardcore OzSquad lot acknowledge that it is harder to get out from under that duvet when it is cold and dark outside. Here Bronte gives us her top tips for staying motivated…. 1 Buy…

Tales from the UTA50 Trails… A brave bunch of OzSquadders recently took on 50km at the Ultra Trail Australia – not just an ultra-marathon, but an ultra-marathon in the Blue Mountains. Or rather, up and down the Blue Mountains.  It was a first for all of the OzSquad crew and most had never attempted running…

OzSquad at the UTA50 – The Movie Goals smashed, bodies pushed to the limit, laughs a plenty and some tears too. What a weekend! Words still don’t really do the Ultra Trail Australia event justice though, so we’ll have a go with a movie instead… BIG THANKS to Pierre Nakhla for putting this together. It rocks, you…

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