OzSquad Women’s Run Club with Pace Athletics On Sunday 1st July, 40 or so women hit the pavements around Manly for the first Pace Athletic Women’s Run Club with OzSquad. Donned in bright blue Brooks T-shirts and hard to miss, it was a great launch – perfect running weather for it and great running chat! […]
Why #mileaday2018 ? Yep, a few challenge-accepting OzSquadders are running a mile every day for a whole year. Why the rest of you ask, why?! There’s actually quite a few reasons to embark on the seemingly ‘pointless’ challenge of running for between 7 and 12 minutes every day, rain or shine, hungover, healthy or tired
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Gritty Truths About Ultra Running If you had told me I would be writing this a couple of years ago—hell, 12 months ago—I would have told you to skedaddle quicker than a front runner at parkrun. But, as they say, anything is possible. Any long distance runner will tell you it’s amazing how little by
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An introduction to Obstacle Racing with Obstacle Racers Australia Have you ever seen photos on social media of adults covered head to toe in mud, being helped over walls or carrying heavy sandbags up a hill? Have you ever wondered why those adults are shedding their office attire in favour of exercise clothes and a
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OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill Dash and the Beachfront 1km Dash. The latest bits of OzSquad friendly competition! Use these Strava segments to get the blood pumping and challenge yourself on your runs around Man-town. Simply join OzSquad on Strava (https://www.strava.com/clubs/165448), have Strava on when
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City2Surf Race Day Tips Running the City2Surf? You’ve got some training runs under your belt, you’ve heard the Heartbreak Hill hype, you’ve been receiving the ‘X weeks to City2Surf’ emails with nervous anticipation for months and now, finally, race day is almost here… Follow my top ten City2Surf race day tips to make sure your
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