Physio vs Chiro vs Osteo What’s the difference and what do they do? Practitioners give OzSquad the low down… Running an outdoor training group in Manly inevitably means that OzSquad gets asked questions along the lines of “my leg/back/foot/little finger hurts, who should I go and see?” from time to time. There usually isn’t a […]
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Indoor vs Outdoor Exercise Who needs walls? OzSquad’s top 10 reasons to ditch the gym and exercise outdoors… (You heard it from Manly’s most social bootcamp first) 1. Outdoor exercise is EVEN better for your mental health than going to the gym. We all know that exercise releases endorphins in the body which create that
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Types of Fitness Trackers Need a little motivation to keep up your workout regimen? Whether you’re hitting the gym daily or just try to fit in some extra steps between your busy work day, fitness trackers are a helpful tool to reach your exercising goals. Reviews.com recently compared 87 contenders to find out what makes
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Why #mileaday2018 ? Yep, a few challenge-accepting OzSquadders are running a mile every day for a whole year. Why the rest of you ask, why?! There’s actually quite a few reasons to embark on the seemingly ‘pointless’ challenge of running for between 7 and 12 minutes every day, rain or shine, hungover, healthy or tired
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2017 at OzSquad…. It’s that time of year again already! Time to eat, drink, be merry, reflect on the year past, make resolutions for the next one and recall (and take the p*ss out of) everything that has happened at OzSquad… First up. Thankfully the Touch Footie Season concluded – I’m not going to
Gritty Truths About Ultra Running If you had told me I would be writing this a couple of years ago—hell, 12 months ago—I would have told you to skedaddle quicker than a front runner at parkrun. But, as they say, anything is possible. Any long distance runner will tell you it’s amazing how little by
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An introduction to Obstacle Racing with Obstacle Racers Australia Have you ever seen photos on social media of adults covered head to toe in mud, being helped over walls or carrying heavy sandbags up a hill? Have you ever wondered why those adults are shedding their office attire in favour of exercise clothes and a
So you want to mud run! Read More »
OzSquad Strava Segment Comp ** NEW ** The North Head Fountain Dash, the Queenie Hill Dash and the Beachfront 1km Dash. The latest bits of OzSquad friendly competition! Use these Strava segments to get the blood pumping and challenge yourself on your runs around Man-town. Simply join OzSquad on Strava (https://www.strava.com/clubs/165448), have Strava on when
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U T A…. …. It never fails to inspire, get the tears flowing on the finish line and make you feel like anything is possible… This year, we had OzSquadders in the 22km, 50km and 100km events – and all 15 crossed the finish line without injury, issue or losing a toenail (yet).
Your 2017 UTA finishers! Read More »
No egos, attitudes or to put it bluntly, jack-asses. This is your Tribe. We don’t take ourselves too seriously, no-one likes a party pooper. A timetable you can rely on. Rain or shine, no cancellations. WE ARE NOT MADE OF SUGAR. Social, fun and effective exercise – good fitness bang for your buck. We do
OzSquad’s Manifesto – what we are. And what we aren’t. Read More »
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