OzSquad Ran the Night “Yeah, I hate to tell you this, but most races aren’t really like this beforehand.” It was the first running event ever for two of the OzSquad crew and I fear they may have been spoilt. Nike had put on heaters, beanbags, clean port-a-loos (with mirrors!), a fast moving bag drop, […]
OzSquad Ran the Night Read More »
What’s going on in the world of OzSquad? Find out here!
What’s going on in the world of OzSquad? Read More »
Learn to Run Group One Debrief Have you noticed even more runners than usual pounding Manly’s pavements in recent weeks? You should have as the first group of OzSquad Learn to Runners have all been diligently doing their homework (under Sgt Steggles orders) and learning to run! We’ve had ladies running 5km non-stop for
Learn to Run Group One Debrief Read More »
Team OzSquad at the Sun Run Euan 2, Carly 0 (Dammit) Last year at the Sun Run Euan used me as his pacemaker knowing that he could out-sprint me in the last 50m to win. So that’s what he did – avoided his tendency to burn out before the end by going too fast early
Team OzSquad at the Sun Run – Euan 2, Carly 0 (Dammit) Read More »
OzSquad Boxing Boxing is awesome. It conditions the entire body. It improves agility, speed and coordination. It builds endurance and strength. Do you need any more reasons to come and give boxing at OzSquad a go? Ok then – it burns fat, improves reflexes and increases self-confidence. It will make you aerobically and anaerobically
Mondays. Let’s get ready to rumble… Read More »
Bodyweight Training – No Equipment Necessary At OzSquad we love a bit of bodyweight training. Here’s why…. 1. You can do it anywhere, anytime. No equipment is necessary, so the excuse – “Oh what a shame, I can’t do any exercise today, I left my ab roller at home” just won’t cut it. Your body
No Equipment Necessary! Read More »
OzSquad Twelve Days of Christmas Bootcamp! Just in case you, Thursday OzSquadders have forgotten the most sweaty 12 Days of Christmas of your life – here is a little reminder… And if anyone else wants to try (!) the festive work-out, like the song, start on the First Day of Christmas and work up, adding
OzSquad Twelve Days of Christmas Bootcamp! Read More »
Central Coast Half Marathon: My first clean (as in not muddy, not as in off the drugs) half marathon… It was a spur of the moment entry, two weeks before race day, one of those ‘sod it, I’ll just enter’ moments. Long term event specific preparation was therefore out of the question; short-term training hindered
Central Coast Half Marathon, 25 November 2012, Read More »
Saltmotion Snapped! OzSquad finally got papped by Saltmotion! Looking good Tosh, Cookie and Jo ‘Two Thumbs Fresh’ McIntosh!
Saltmotion Snapped! Read More »
“You guys did Tough Mudder. How was it?” A question that can’t be answered with a straight forward ‘good’ or a ‘terrible’ as Tough Mudder needs to be considered in two very distinct parts: + The race as a whole without obstacle number 13. + And obstacle number 13. The electric shock bit. So to
Tough Mudder, 22 September 2012 Read More »
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