No Equipment Necessary!

Bodyweight Training – No Equipment Necessary At OzSquad we love a bit of bodyweight training.  Here’s why…. 1.  You can do it anywhere, anytime. No equipment is necessary, so the excuse – “Oh what a shame, I can’t do any exercise today, I left my ab roller at home” just won’t cut it. Your body …

No Equipment Necessary! Read More »

Saltmotion Snapped!

Saltmotion Snapped! OzSquad finally got papped by Saltmotion! Looking good Tosh, Cookie and Jo ‘Two Thumbs Fresh’ McIntosh!


**New class** RunSquad for beginners!

A 60-minute group session every Wednesday at 7.00pm (meet at Kierle Park, Manly) aimed at beginner runners who want to improve their running endurance, running speed, cardio fitness and leg and core strength.  

Free Trial Session

We offer a free OzSquad session.
Register for yours here:

OzSquad Wait List

Demand for outdoor training is currently high and OzSquad is operating at capacity!
Put your name on our waitlist below to hear about free trial sessions and memberships as soon as they are available.