New OzSquad Wednesday 6am session Yeehaw, more OzSquads! Shred Wed New Wednesday 6am session – OzSquad speed and strength Starts 28th August  in Kierle Park All the usual OzSquad ‘fun’ with a good measure of CrossFit and competition thrown in. The perfect combo. Shred Wed will include cardio intervals as well as strength and conditioning…

OzSquad at City2Surf 2013   The iconic Sydney running event of the year… City2Surf first timers, PB’s smashed, first ever races run, furthest ever run, smurfs, karaoke, mega burgers and beer. Well done OzSquadders, a successful day all round!  

OzSquad Saturday Series Trail Run Series and Tough Mudder Training Programme OzSquad’s Saturday Series will get you Tough Mudder ready. Yep, you will get muddy. Yep, you will have fun. What is the Saturday Series? Six Saturday morning sessions specifically designed to get you used to running long distances and tackling obstacles. The sessions will…

Run August OzSquad City2Surf and Pub2Pub Training Sessions What is Run August? Four evening running sessions in the lead up to City2Surf and Pub2Pub to get us in the mood and supplement our race training… When is Run August? You got it. August. Thursdays at 7pm to be more precise. + Thursday 1 August –…

What’s going on in the world of OzSquad? Find out the word on the OzSquad street here.

Lululemon’s Awesome Ambassador Programme As some of you may already know, I was made an Ambassador for lululemon at Warringah a couple of weeks ago (if this is news for you, then you have done very well to avoid me excitedly babbling about it)… When I excitedly babble about it, the first thing most people…

New Class! Tuesday 6.30pm OzSquad   Do you wish that you could get your fix of OzSquad squat jumps, quad busters, commando push ups, stairs and hills but can’t make the 6am class (either due to an early start at work or an inability to get out of bed at a time that starts with…

OzSquad Runs Sunday – the day in pictures… Forget the Blackmore’s Running Festival, this was the OzSquad running festival! A load of fierce OzSquadders left the island to tackle the Sydney Half Marathon whilst the rest of us stayed behind to pound the local pavements in the Manly Scenic Fun Run. Each and every one…

OzSquad Ran the Night “Yeah, I hate to tell you this, but most races aren’t really like this beforehand.” It was the first running event ever for two of the OzSquad crew and I fear they may have been spoilt. Nike had put on heaters, beanbags, clean port-a-loos (with mirrors!), a fast moving bag drop,…

  What’s going on in the world of OzSquad? Find out here!    

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