OzSquad Spring Social After a busy couple of months at OzSquad, it seems only right to celebrate the end of the Spring Challenge, the end of the Winter running events and the start of a new season with a little social. The ‘Yin’ to your OzSquad Spring Challenge ‘Yang’! When: Sat 28 September Where: Manly […]
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OzSquad Spring ‘4 for 4’ Challenge Win stuff! Do you want to get really, really fit for Summer? Are you up for a challenge? Would you like to win a free month of unlimited OzSquads AND a surprise goodie bag? (Everyone loves a goodie bag…) If you answered yes to any of the above questions,
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New OzSquad Wednesday 6am session Yeehaw, more OzSquads! Shred Wed New Wednesday 6am session – OzSquad speed and strength Starts 28th August in Kierle Park All the usual OzSquad ‘fun’ with a good measure of CrossFit and competition thrown in. The perfect combo. Shred Wed will include cardio intervals as well as strength and conditioning
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OzSquad at City2Surf 2013 The iconic Sydney running event of the year… City2Surf first timers, PB’s smashed, first ever races run, furthest ever run, smurfs, karaoke, mega burgers and beer. Well done OzSquadders, a successful day all round!
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OzSquad Saturday Series Trail Run Series and Tough Mudder Training Programme OzSquad’s Saturday Series will get you Tough Mudder ready. Yep, you will get muddy. Yep, you will have fun. What is the Saturday Series? Six Saturday morning sessions specifically designed to get you used to running long distances and tackling obstacles. The sessions will
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Run August OzSquad City2Surf and Pub2Pub Training Sessions What is Run August? Four evening running sessions in the lead up to City2Surf and Pub2Pub to get us in the mood and supplement our race training… When is Run August? You got it. August. Thursdays at 7pm to be more precise. + Thursday 1 August –
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What’s going on in the world of OzSquad? Find out the word on the OzSquad street here. Afternoon OzSquadders, yep, Winter is here. Well done to the hard-core OzSquadders that have not let this put them off… on the plus side, it’s still pretty much the same temperature as the UK’s summer, we are nearly
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Lululemon’s Awesome Ambassador Programme As some of you may already know, I was made an Ambassador for lululemon at Warringah a couple of weeks ago (if this is news for you, then you have done very well to avoid me excitedly babbling about it)… When I excitedly babble about it, the first thing most people
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New Class! Tuesday 6.30pm OzSquad Do you wish that you could get your fix of OzSquad squat jumps, quad busters, commando push ups, stairs and hills but can’t make the 6am class (either due to an early start at work or an inability to get out of bed at a time that starts with
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OzSquad Runs Sunday – the day in pictures… Forget the Blackmore’s Running Festival, this was the OzSquad running festival! A load of fierce OzSquadders left the island to tackle the Sydney Half Marathon whilst the rest of us stayed behind to pound the local pavements in the Manly Scenic Fun Run. Each and every one
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